Having a good state of health is undeniable that it provides great tranquility, this gives us courage and energy to start our activities. In addition, this usually translates into a pleasant physical appearance in the face of others.
Fortunately, there are several things that you can start doing now to start feeling better health immediately and laying the foundations for a healthier diet . Of course, you will not wake up from one day to the next being a model, but the results will be felt in your body and organism, and they will be reflected in your mood.
7 habits that will help make your diet healthier.
1. Drink lots of water
Water is essential, since drinking it regulates the shape of each cell in our body. That is why, if we do not get enough, these cells begin to dry out.
It may be tempting to drink other beverages like sugary sodas, but the Centers for Disease Control and Prevention recommends choosing water over sugary drinks to help with weight management. For some people, just drinking water can be boring, since it has no flavor, however there are multiple options to make the water taste, such as cutting lemon, lime or cucumber slices and adding them to your water.
2. Reduce sodium intake
Most adults eat a lot of sodium. While salt intake remains a hotly debated topic in nutrition and health, eating too much is linked to bloating and bloating.
Depending on the diet you’re following right now, cutting back on sodium can be an easy way to start feeling better.
3. Don’t forbid food groups
There is a difference between eating less food and banning certain food groups altogether. Diets that are based on avoiding some ingredients, such as sugar or gluten, can lead to the substitution of these components with others that play the same role in the body, for example honey or foods based on corn .
Banning some food groups entirely can be dangerous if substitute products are deficient in nutrients.
4. Eat more fiber
High-fiber vegetables like broccoli, bell peppers, and Brussels sprouts are a great source of essential vitamins and nutrients. In addition to all the fiber they provide, these vegetables help keep you feeling full, being a great option for a healthy diet .
Whole, plant-based foods like fruits, vegetables, whole grains, beans, and nuts and seeds are best. A quick way to add more fiber to your diet is to sprinkle chia, hemp, or flax in your meals.
5. Don’t just base yourself on shakes and pills
The problem with meal replacement products is often that you consume something that was once a whole food, such as a fruit or vegetable, that was separated and processed into a single ingredient. This is fine for things like cocoa powder, which if it does have nutrients, should not be the bulk of your eating regimen, however .
6. Think positive
Thinking positively about food can help motivate some people to stick to a new lifestyle.
In terms of changing the way you eat , which is much more than a “diet”, you need to focus on the opportunities and what you can eat as opposed to what foods you are trying to cut down on. There are so many great foods out there, plus recipes that you can try and experiment with – you just need to learn to enjoy new foods.
7. Don’t expect miracles
You have to be realistic: if you eat healthily for a week, you’re not going to counteract decades of subsisting on French fries and frappuccinos; however it is sufficient to reduce some of the more bothersome symptoms such as inflammation associated with a high salt diet and fatigue associated with high blood sugar.
The most important thing is always to commit to a treatment so that your body is well, even for a few days. This could be enough to lay the foundation for healthy eating.
Reference
- Brodwin, E. We asked a dietitian what you should and shouldn’t do if you want to look and feel healthier in a week. For Businessinsider [Revised August 2016]
