The 4 best paleo dessert recipes

June 22, 2021 Rianna Ross Nutrition 0

The paleo diet is characterized by containing mainly unprocessed foods such as meats, nuts, vegetables, fish, fruits and roots. All these foods make the pennyroyal diet a great opportunity to have a healthy diet.

This type of diet can also be very attractive and interesting when it comes to eating innovative, delicious desserts, with a very quick, simple preparation and with few ingredients.

Don’t wait any longer and start enjoying the best paleo dessert recipes so that you indulge yourself and at the same time you can continue with your healthy diet.

Postre paleo de chocolate

4 paleo dessert recipes

1. Dark chocolate mousse

This paleo dessert is very quick and easy to prepare, you just have to be determined to try something exquisite. You don’t have to wait for a special occasion to enjoy delicious chocolate.

Ingredients

  • 1 ripe avocado.
  • ¼ cup pitted medjool dates.
  • 1 tablespoon of unpasteurized honey.
  • 1 cup of whole coconut milk.
  • ½ cup of organic cocoa powder.
  • 1 teaspoon of instant coffee.
  • ¼ teaspoon ancho chili powder.
  • ¼ teaspoon of Himalayan salt.
  • 1 tablespoon of pure vanilla extract.

Preparation

  1. Place the avocado, pitted medjool, honey and coconut milk in a blender until smooth and creamy.
  2. Add the cocoa powder, instant coffee, ancho chile powder, salt and vanilla and beat again until you get a homogeneous mixture.
  3. If necessary, scrape down the sides of the blender once or twice to mix all the powder well.
  4. Divide the chocolate mousse mix between 4 to 6 Individual dessert servings and refrigerate for 4-6 hours, or up to 2 days.
  5. You can also serve it right away, but its texture benefits greatly in the fridge for at least a couple of hours.

Mousse de chocolate paleo

2. Carrot cake with spices

This recipe does not require any gluten or sugar, but without a doubt it is not necessary since carrots are one of the sweetest vegetables that exist, and this recipe also includes goat cheese which is one of the main ingredients paleo diet.

It has an extremely simple preparation that is done in just 50 minutes.

2.1 Ingredients

2.2.1 For the cake
  • ½ cup of coconut flour.
  • 1 ½ cup of tapioca starch.
  • Cinnamon to taste.
  • 3 teaspoons of ginger.
  • 2 teaspoon allspice.
  • 1 teaspoon salt.
  • 2 pinches of cloves.
  • 2 teaspoons of baking powder.
  • 1 cup of butter
  • 8 eggs
  • 1 cup of applesauce.
  • 1 cup of coconut sugar
  • 2 teaspoons of vanilla.
  • 4 cups of grated carrots.
2.2.2 For the cream
  • 300 ml of goat cheese.
  • 2 teaspoons of vanilla.
  • 2-4 tablespoons of almond milk or coconut milk.
  • ¼ cup of melted butter.
  • 2 tablespoons of honey.
  • 2 tablespoons maple syrup.

Postre paleo torta de zanahoria

2.2 Preparation

2.2.1 For the sponge cake
  1. Preheat the oven to 175 degrees and prepare four round molds.
  2. In a large bowl, combine the coconut flour, tapioca starch, cinnamon, ground ginger, pepper, salt, cloves, and baking powder.
  3. In a separate bowl, add the melted butter and coconut sugar. Mix with the hand mixer.
  4. Add the eggs, vanilla, and applesauce. Mix again.
  5. Add the wet ingredients to the dry ones and mix well until no lumps can be seen with a hand mixer.
  6. Add the carrots and separate into four parts.
  7. Bake for 20-25 minutes or until the mixture is cooked.
  8. Let cool and remove from the pan.
2.2.2. For the frosting
  1. In a mold you must add the goat cheese and butter. Mix with the hand mixer until you get a homogeneous mixture.
  2. Add the vanilla, honey, and maple syrup and mix again.
  3. Add the milk until you get the desired consistency. It should be a light and spreadable mixture.
2.2.3 Final preparation
  1. Lay out a cake plate.
  2. Cover with enough frosting. Add another layer and repeat until it reaches the top of the cake, the end should be frosting.
  3. Garnish with shredded coconut flakes and crushed walnuts or walnuts.

3. Strawberry Almond Cake

This recipe stands out among paleo desserts as it is extremely delicious and offers many benefits for your health. A cup of strawberry contains about 150% of the recommended amount of vitamin C, as well as being low in calories and a good source of potassium.

Pastel de fresas y almendras paleo

3.1 Ingredients

3.1.1 For the cake
  • 1 ½ cups of almond flour.
  • ½ cup of coconut flour.
  • ½ teaspoon of baking powder.
  • ½ teaspoon of almond extract.
  • ¼ cup of coconut milk.
  • 4 tablespoons of coconut oil.
  • 3 tablespoons of maple syrup.
  • 1 cup of fresh strawberries.
3.1.2 For the coconut cream:
  • 1 can full-fat coconut milk, refrigerated overnight.
  • 1 teaspoon maple syrup (optional)

3.2 Preparation

  1. Preheat the oven to 175 degrees and, in a large bowl, combine the almond flour, coconut, and baking powder.
  2. Add the almond extract, milk, and maple syrup.
  3. Massage the coconut oil into a bowl so that it dissolves completely and spread it throughout the dough until a lumpy dough begins to form.
  4. Roll out the dough until it is about ¼ inch thick. Cut it into 6 circles and place them on a previously greased tray and place in the oven.
  5. Bake the mixes for 10-15 minutes or until golden around the edges. Let it cool.
  6. Meanwhile, slice the fresh strawberries into wheels and set aside.
  7. To make the coconut whipped cream: scoop the top layer of the cold coconut cream and place it in a bowl, beat the mixture with a mixer until fluffy and smooth. Add a tablespoon of maple syrup to the cream for sweeter.
  8. Place in a cold mixing bowl and beat on high with a mixer until it starts to get a little fluffy and forms soft peaks. (Add a teaspoon of maple syrup to the cream for a little sweeter.)
  9. Layer the strawberries on top of the cake and top with the whipped cream.

4. Fried plantains with honey

This recipe has an extremely simple preparation and with few ingredients. It is a great option for those days when you want to eat some light and healthy sweet.

Because its main ingredient is banana, it is a great source of potassium, an important nutrient for blood pressure and fluid regulation.

Las mejores recetas de postres paleo

4.1 Ingredients

  • Ripe finely sliced bananas on wheels.
  • 1 tablespoon of honey.
  • Cinnamon.
  • Olive oil or coconut oil.

Preparation

  1. Place the pan over medium heat and add a little olive oil.
  2. Place the plantains in the skillet and cook for 1-2 minutes on each side.
  3. While it cooks, mix the honey with a tablespoon of water.
  4. Remove the pan from the heat and pour the honey mixture over the banana.
  5. Let cool and sprinkle with cinnamon.

Reference

  • Kissairis Munoz. 49 Paleo Desserts That Taste Anything But. For Greatist. [Revised February 2017]