It is very normal that if you do sports bruises or bruises on your skin. When you have a bump or fall, the blood vessels under your skin rupture causing that blue, green, or purple stain on your dermis.
The most normal thing is that you do not have to worry about having this type of injury, but there are times when we do not know why they appear can be suspicious.
We tell you some reasons why bruises may appear on your skin.
Age
Although the older we are, the more careful we will be, our skin becomes thinner and collagen production decreases. In addition, fat is also lost, which is in charge of protecting the blood vessels from knocks or falls.
You take some supplements
Sometimes consuming certain dietary supplements can be the reason that bruises appear on your skin without explanation. Some of them are omega 3, vitamin E, feverfew, ginger or ginseng.
It is not very common, but if it happens to you it is better that you go to your doctor to tell him if it could be due to this.
Medicines that influence blood
When we take medications that decrease the ability to clot our blood, we become more vulnerable to bruising. Anticoagulant pills to combat arrhythmia or antiplatelet agents are usually triggers.
Although we can also find oral contraceptives or ibuprofen, which you already know can also influence menstruation.
Lack of vitamins
Of course, being undernourished can cause us to have bruises without explanation.
Being deficient in vitamin K (responsible for coagulating), vitamin B12 (production of red blood cells), vitamin C (creation of new tissues) and vitamin P (production of collagen) can cause this symptom in the skin.
Having a correct diet will make you correct any type of nutritional deficit.
Any blood pathology
Suffering from hemophilia, leukemia or von Willebrand's disease can be a reason for the appearance of bruises on the skin. Keep in mind that these diseases are related to blood clotting problems and an increased risk of bleeding.
The most common thing is that you should not be alarmed, but I recommend that you always go to a doctor to rule out any serious problem.
