Today we have for you a spectacular recipe, delicious and healthy and also with seasonal food. These are some pumpkin waffles that you can turn to whenever you feel like. If you try it once, you will have to repeat it, we warn you! Continue reading and discover the importance of consuming seasonal food, as well as the step-by-step recipe for this excellent sweet.
Nature offers us a great variety of foods in each season that we must take advantage of. Consuming seasonal fruits and vegetables, we can enjoy all its flavor and aroma , as well as better acquire the nutrients they provide. Among the fall-winter seasonal foods, squash is a classic.
Why pumpkin waffles?
Pumpkin is a vegetable rich in essential nutrients for the proper functioning of the body. Contains vitamins E, C and group B ; minerals like magnesium or potassium; and, in addition, it is a source of vegetable protein.
Among its contributions to health, we can highlight its ability to fight against fluid retention. It has a great antioxidant power and promotes visual health. It contributes to optimal digestive and heart health and reduces the risk of numerous diseases.
Its sweet flavor is very characteristic, so our recipe could not be more suitable and healthy. And it is that the pumpkin waffles are low in calories, allowing to use enough quantity without excessive concern in this regard. In addition to being a source of vitamins, minerals and antioxidants, its flavor is exquisite.
Pumpkin waffles, step by step …
If you need it, at Nutrimarket you can find some of the ingredients that we will use to make pumpkin waffles.
In Nutrimarket you can find …
Ingredients
- 1 whole egg
- 4 egg whites
- 4 tablespoons roasted pumpkin
- 1 tablespoon of chia seeds soaked
- 3 tablespoons of white chocolate flavor rice flour
- 2 tablespoons of oatmeal
- Stevia or sweetener to taste
- TO ACCOMPANY…
- 1 banana
- Strawberry and chocolate Servivita calorie-free sauce.
Preparation
In a glass mixer, we beat all the ingredients and get a thick dough.
We heat the waffle iron. You can get very affordable waffles at El Corte Inglés or Media Markt. Even online there are. The price ranges between € 15 and € 30.
Grease the waffle iron with a brush and extra virgin coconut oil.
Pour a couple of tablespoons of the mixture, and close the waffle until golden. Take out and repeat until the mixture is finished.
We cut the banana into slices and serve it together with the waffles and sauces. To enjoy!
