Couscous is a popular food that has many properties and many benefits . It originated in the Middle East and, despite the different versions of dishes that exist, all stand out for their advantages and for producing numerous health benefits. Therefore, we recommend you read this article to find out what are the benefits of couscous and we invite you to try this typical Middle Eastern dish.
Couscous properties
Couscous is made from wheat flour, also called semolina. Generally, couscous accompanies other foods, for example, various vegetables or various stewed meats. Therefore, it is very versatile for its preparation and accompaniment as a garnish for almost any recipe.
It is estimated that 250 grams of couscous equals approximately 174 calories . Therefore, it contains around 36g of carbohydrates, 6g of protein and 2g of fiber. Fortunately, it contains little sodium (13mg) and no fat (0g).
Couscous benefits
Alternative to other carbohydrates
The first of the benefits of couscous is that, although it is a rich source of this macronutrient, it is a good substitute for other sources because it has greater nutritional properties than, for example, pasta . For example, you can also swap white rice for couscous for a more nutritious dish.
Protein source
Couscous is an excellent source of plant protein and can replace other sources of the same macronutrient . To get even more protein from this food, you can cook it as a side to another main protein, such as chicken breasts with vegetables.
Regulated gut, regulated health
Another benefit of couscous is that it is rich in fiber, which promotes better intestinal function and maintains the health of the intestinal flora , as well as that of the entire body. A regulated intestine provides a healthier and easier weight loss, so that this dish carries several benefits that you cannot miss.
How is Moroccan-style couscous prepared?
The main benefits of couscous have little to do with health: best of all, it is very, very easy to prepare, even for those who are not used to cooking . The traditional way of preparing it in tabouleh or Moroccan style, which is done as follows:
Ingredients
- 300 gr of couscous
- 300 ml of vegetable or meat broth
- 500 gr of lamb
- 1 medium yellow bell pepper
- 200 grams of pumpkin
- ½ large zucchini
- 2 large garlic cloves
- Spices: black pepper, curry, ginger, cinnamon and cumin powder (or Moroccan spice mix ras el hanout already prepared)
- Coriander
- Raisins
- Olive oil
Preparation
- Wash and cut the vegetables into small cubes
- Peel and chop the garlic and fry it in a pan, then add the seasoned meat to fry it
- Add the vegetables to the pan and fry them together with the meat so that they are infused with their flavor
- Add the spices when you see that the vegetables are almost ready (when the pumpkin is soft, but without falling apart)
- Heat the broth and, when it boils, remove from the heat and pour it over the couscous. Let it hydrate for about three minutes with the saucepan covered so that the steam does not escape
- After that time, add a drizzle of oil so that the couscous grains don't stick together.
- Add the vegetables and garnish with finely chopped cilantro .
