Chocolate donuts (apple based)
Who doesn't like chocolate donuts? It could be said that it is one of the most consumed bakery products worldwide, known as rosquillas and having […]
Who doesn't like chocolate donuts? It could be said that it is one of the most consumed bakery products worldwide, known as rosquillas and having […]
Autumn is the season of many fruits and, although the apple is a food that we can consume throughout the year, it is now at […]
If you are more addicted to cookies than Triki, I am sure you will love this healthy and fitness recipe. We are used to eating […]
I have an obsession with sweets, it is inevitable. Once you live a healthy lifestyle, you try to make most of your meals as healthy […]
With the arrival of good weather, our bodies need dishes that adapt to the temperatures. Always taking advantage of seasonal products, the ideal is to […]
Do you think that eating a sweet breakfast is not compatible with eating a good diet? I am here to prove you wrong. Eating healthy […]
It is very important to include fish in our diet. This has great benefits that promote the proper functioning of our body. If you already […]
Surely you love those delicious breakfasts that include muesli. And it gives it a delicious touch and a special texture. However, as we usually tell […]
The FIT version of some recipes that are usually unhealthy are always received with very good taste. And is that when we decide to carry […]
Eating properly does not mean always resorting to the same dishes. Trying not to fall into temptations that could harm us, does not mean carrying […]
Textured soy is one of the best vegan options out there. Its high protein content (52gr per 100 of product) is perfect to give food […]
Eating a healthy and balanced diet is not synonymous with radically eliminating our cravings and suffering an ordeal. There are very healthy versions of salty […]
Do you want to eat a good potato omelette but without the huge amounts of fat that it usually carries? In this article we are […]
The famous macarons also have their recipe for you to take them without regrets. On this occasion, each macaron contains only 60 calories compared to […]
Kale, or kale, has become fashionable relatively recently for the many benefits it brings us. As we have named before, it belongs to the cabbage […]
Going on a diet or eating a healthy diet is not incompatible with eating sweets, in fact you can eat something sweet every day without […]
Having some free time is always beneficial to take care of our diet and spend a little time cooking healthy dishes. Desserts are a favorite […]
If lately you feel a little more nervous than usual, you are not alone. With everyone trying to stay together in front of COVID-19, it […]
It may be the first time you hear about this cereal. Teff is an herbaceous plant that produces edible seeds very similar to cereals that […]
Foods like pasta or bread are made from wheat flour, so they are not gluten free. But since most of the eggs we eat are […]
A boxing or athletic diet is not much different from a normal healthy eating plan. However, before, during, and after a boxing session, athletes must […]
Cooking pasta may seem like one of the simplest tasks in the kitchen. But the flavor can improve if you add some easy preparation steps […]
The ability to stay satiated longer and eat less throughout the day really makes breakfast the most important meal of the day. However, if your […]
If it looks like a cat and meows like a cat, then it’s a cat, right? When it comes to farro, that’s not necessarily the […]
Until recently, few people thought much about lectins, a natural plant compound. But the rise in plant-based diets has left us wondering if we really […]
Have you ever eaten a generous serving of legumes and then wished you hadn’t because of the embarrassing sounds and smells that followed? Here’s what […]
The quality of your sleep is a big part of your overall health and can affect brain function, vision, and even heart health. But sometimes […]
“We are 60% water.” Surely you have heard that phrase several times throughout your life. The recommendations of health experts is that we must hydrate […]
Considered a treatment for dementia and Alzheimer’s, lecithin is often taken as a supplement. But if you are trying to increase your consumption of non-essential […]
Imagine that you are in the middle of a baking adventure, making cakes, cookies or other delicious delicacies; you go to the pantry to get […]
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