Healthy French toast without sugar
Despite the fact that Easter has already started and the French toast is a Lenten dessert, we are still in time to eat this typical […]
Despite the fact that Easter has already started and the French toast is a Lenten dessert, we are still in time to eat this typical […]
Eating a healthy diet does not mean that you have to stop eating certain dishes. Pizza is one of the most desired dishes on cheat […]
Pumpkin pie is a classic in American pastries, especially when Halloween is approaching. In Spain we are lucky to be able to eat pumpkin throughout […]
Chocolate mousse is one of those appetizing desserts, which we would always love to order when we go out to eat at a restaurant. However, […]
When we get used to preparing our own recipes and take a liking to it, we always look for new options. And is that cooking […]
It is time to cook and we go round and round what to do. It gives us the feeling that some dishes bore us and […]
If you often feel the need to eat something sweet, but you are afraid of hindering your diet, stop worrying. We tell you how to […]
One of the favorite foods of the Spanish is croquettes. Can we say that it is the star cover of bars? The problem is that […]
How can it be possible to make an oatmeal and protein cake at the same time? We are facing a very simple recipe to make […]
Eating healthy pizzas is not as difficult as it sounds. In addition to discovering new filling options, the dough can also be different from the […]
Chicken, a great ally for those who follow a fitness lifestyle. Generally we cook it on the grill and accompany it with vegetables, salad or […]
Have you ever heard of low-carb diet? Don't panic, they are nothing more than low carbohydrate diets. In diets like this it is not about […]
The chocolate coulant is one of the most requested desserts in any restaurant. The normal thing is that at home we do not stop to […]
This time you will learn how to make healthy chocolate Neapolitans , with natural ingredients and low calorie content. The puff pastry that we buy […]
Jam is a widely used food to sweeten breakfasts, snacks and snacks. There are those who do not know how easy it is to do, […]
Waffles are the weakness of many people, as is the case with pancakes. You can always make healthy versions, and in this recipe we show […]
Drinking something sweet does not have to be a sin in our fitness diet. There are numerous healthy alternatives, free of refined sugars and perfect […]
In the search for healthy and protein options for desserts or snacks, I discover the banana and chocolate muffins. You will think that there is […]
Today I share this very special recipe that has an important meaning for me. And it is one of those I prepared for the book […]
There are recipes that are authentic classics in the fitness lifestyle. However, it does not hurt to remember any of them, so that it is […]
Surely many of you walk up and down between studies, work, training and other daily tasks. And it is that many of us live at […]
We often believe that by eating a healthy "diet" we must abandon some whims. Wrongly, we think that eating well means leaving out some desserts, […]
If you are one of those people who spend the day from one place to another, do not get carried away by temptations and junk […]
Most of the time, when we think about consuming quinoa, only salty recipes or important meals come to mind. Have you thought about making a […]
Fancy a dessert without adding extra calories? Are you in a stage of fat loss and need a whim? Well then we present a recipe […]
The shake before training is quite important, since it can decide whether you will reach your maximum potential. training or not. With homemade smoothies like […]
Who says lasagna can only be pasta? Whether you follow a low carb diet, or if you want to eat typical Italian dishes, but you […]
Fried and battered are great enemies of a healthy life. However, many traditional recipes that are cooked in this way can be substituted with other […]
Pistachios are a dried fruit that many devour as if they were a real delicacy. It seems complicated to consume them beyond taking a handful […]
Churros with a breakfast (and snack) typical of Spain, but very few nutritionists recommend its consumption if we want to take care of food and […]
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