What foods can reduce mucus production?
Although it is very annoying to treat phlegm or mucus, it is actually a good thing for your body. It acts as a lubricant helping […]
Nutrition
Olives, a snack with high nutritional value
Surely, on more than one occasion, you have wondered if olives are good for your health or if they are fattening. And it is that […]
Differences between Bulking and Cutting. You know that they are?
When we venture out into the gym / fitness world, we realize how many terms are used to define different goals. The main ones are […]
Learn how to make a delicious Maxibon Fit with chocolate and cookies
There is no summer without ice cream, nor ice cream without regret. Or if! No more headaches when it comes to indulging in a cool […]
5 foods rich in zinc that should not be missing in your diet
Meat, poultry, and seafood are among the best sources of zinc, but if you are a vegetarian, there are options for you too. Vegetarians can […]
3 curious ways to present cooked eggs
Eggs are one of the protein sources most chosen by athletes. Despite being a rapidly absorbed protein, having to go through a digestive process, taking […]
We analyze Bear Squeeze, the new ketogenic drink
We are facing a new product for which many people have contributed. Yes, Bear Squeeze has succeeded thanks to a crowdfunding that has raised more […]
Fit protein egg white bread (low carbohydrates)
Bread is a staple for any meal, from breakfast to snack to dinner. The main problem they may have is carbohydrate intake. Depending on the […]
Is neem oil an alternative to mouthwash?
Gum disease ranges from a simple infection and inflammation of the gums, known as gingivitis, to damage to the tissue that supports the teeth, which […]
Benefits of adding hot spices to our dishes
Many people are reluctant to introduce hot spices into their dishes for fear of possible digestive discomfort. However, not only do they not have to […]
Sports supplements for celiacs
More and more athletes are interested in gluten-free sports supplements, either because they suffer from celiac disease or because they have decided to eat a […]
What is MCT oil and how can it help you lose weight?
The number of studies on MCT oil and weight loss is small, but preliminary results indicate that the supplement may offer modest benefit. Rather than […]
Are Digestive Cookies As Digestive As They Look?
In the search for products that are apparently beneficial to health, we come across the legendary Digestive cookies. It does not matter which brand makes […]
4 myths about metabolism
Our metabolism is the process in charge of producing and burning energy from the food we eat. Metabolism includes functions such as breathing, thinking, digestion, […]
Red Circle Cakes (Fit version)
The famous Red Circle cakes have starred in the afternoon snacks when we were little. We have loved remaking this delicacy, but in a fit […]
Should you avoid nitrates in water?
As if you don't have enough to worry about, should you also consider that your drinking water contains nitrates? You may have seen claims for […]
We analyzed the Special K cereals, are they as healthy as they seem?
Breakfast is the most important meal of the day, so it is essential that you take time to think about what you should eat first […]
How long do you have to train to burn fat?
We are at the key date to start the famous "bikini operation". There are many who with the beginning of the year are encouraged to […]
Chocolate and nuts brownie fit
If you think that a healthy diet cannot include brownies, we are going to change that thought. A fit brownie may not be the ideal […]
Heura: the vegetable revolution for vegans (and meat lovers)
Heura Foods For Tomorrow products are gluten-free, low in saturated fat and 100% vegetable. It has a high content of proteins of high biological value, […]
What happens in our body when we drink soda?
Many people consume soft drinks or soft drinks as if it were water. Some hide that they don't like water and need flavored drinks. The […]
How many calories a day do I need?
The first thing we do when starting a diet to lose weight is to count calories like crazy. But do you know how many daily […]
Protein sponge cake without sugar (in just 3 minutes!)
If you are looking for quick and easy recipes, we have yours! Today we teach you how to make a protein cake with very healthy […]
What is Bok Choy?
Bok choy is a green leafy vegetable that is also known under the name of pak choi . It is commonly used in Asian cuisine […]
Why is Himalayan Salt fashionable?
Since a few years ago, the market has been revolutionized with the intrusion of Himalayan Salt between the super shelves. It started out making us […]
Probiotics are your best ally to lose weight
Over the years, people have searched for all kinds of weight loss shortcuts: detox juices, marathon sauna sessions, or even cayenne body creams, all of […]
Do you know the benefits of pistachios?
Usually, the consumption of nuts is reduced due to its high caloric amount. However, although it is true that they are highly calorie dense, they […]
Is butter really dangerous?
Butter adds flavor, depth and richness to sweet and savory recipes. Although it is rich in fat and calories, it is also a good source […]
Benefits of including vegetables. Tips to increase your consumption
Vegetables have always been present in a good nutritional regimen. There are few issues in nutrition that are not controversial, and the inclusion of vegetables […]
The best (and healthiest) Mercadona chocolates
Eating chocolate is no longer what it used to be. Until a few years ago we did not worry about turning the tablet over to […]
