Nutrition

One of the most popular street foods in Europe, the traditional doner kebab is made by marinating cubes of meat overnight before slow-roasting them on […]

Surely we have heard or read about the Lev diet. It is a feeding process divided into several phases and patented by a company. The […]

Some say that opened milk is good to drink after its expiration date and others say that it should be thrown away after only a […]

A healthy diet requires the presence of fish. Omega-3 fish have been shown to reduce the risk of heart disease, depression, dementia, and arthritis, and […]

Mussels are a type of bivalve mollusk and live in freshwater or saltwater environments. These might be the most popular seafood varieties as they offer […]

People who are sensitive or intolerant to lactose are looking for a way to be able to consume dairy products without suffering from stomach discomfort. […]

Avocado is a food that many have included in their healthy diet. Eating its fleshy part on toast, salads or guacamole is the most common, […]

Vegetables are very necessary in our usual diet and throughout this text we will understand why, since they help us in many processes of our […]

Putting eggs in the fridge is a habit that most of us have. Since we were little we have seen that this food is refrigerated […]

In the world of sports and fitness, chicken is one of the most consumed meats. We know that it provides numerous health benefits, although there […]

From tofu and tempeh to milk and miso, plain soybeans can be molded into just about anything. But despite its versatility, nutrients and deliciousness, this […]

Although eating canned tuna regularly offers rapid weight loss, it is not a sustainable long-term solution. In fact, it poses several risks, including slow metabolism, […]

Carbohydrates are one of the most damaged macronutrients by society. There are people who are terrified of eating cereals, pasta or vegetables because they will […]

Cheese is a delicious and popular dairy product. However, if you’ve ever seen fuzzy spots on cheese, it’s normal to wonder if it’s still safe […]

Caffeine pills are a popular method of increasing energy and focus in the short term, usually during work or study. Some people also use these […]

Dill is an aromatic herb that fits perfectly with many dishes, especially fish and meat. We are going to see everything that this particular herb […]

Maltitol is an artificial substance that replaces white sugar and is widely used in soft drinks and ultra-processed pastries. In the industry it is used […]

Red rice exists, yes. Today we are going to learn everything about this peculiar cereal, from its nutritional values to its contraindications. A very nutritious […]

The Pronokal diet is a very popular weight loss method. In fact, there are numerous celebrities who use it today. Throughout this text we are […]

The dissociated diet is a kind of miracle diet that has a very basic principle and that we are going to get to know in […]

Pistachios are very delicious nuts that go well with almost any food, both sweet and salty. The main drawback for which the population does not […]

For Muslims around the world, the holy month of Ramadan is a time of reflection and gratitude. And every day, from sunrise to sunset, Muslims […]

There are countless legumes today, but it is also true that not all of them are consumed in all parts of the world. This is […]

Margarine or butter, that is the question. Both foods are very similar, both in appearance and taste. They can even be used interchangeably, but the […]

At Starbucks there are vegan options, but they are not directly on the menu except for the teas. That is why we are going to […]

The fact of not being able to chew well makes it impossible for us to eat with the same normality as always. It seems silly, […]

It is always said that Greek yogurt is the best option, above normal yogurt, and even ahead of protein yogurts and even those that are […]