Why does the rule affect your intestinal transit?
Mood swings, cramps, and food cravings are just a few of the surefire symptoms you can expect during your period. But this monthly cycle also […]
Mood swings, cramps, and food cravings are just a few of the surefire symptoms you can expect during your period. But this monthly cycle also […]
Shiatsu massage is based on the principles of traditional Chinese medicine, which originated in Japan in the early 20th century. Compared to some traditional forms […]
There are things that we have always wanted to ask a doctor, but we have not dared out of shame. Don't worry because today we […]
We all want to get out of bed totally refreshed and rested, but sometimes we feel a severe headache even as soon as we put […]
Snot, that sticky, slimy material inside your nose is key to staying healthy. In fact, think of it as your body's own natural moisturizer. Mucus […]
Sometimes we feel tired and we don't understand exactly what is happening to us. We do not perform at work as we should, any task […]
Water is a fundamental liquid for our body. It not only keeps us hydrated, but it also lubricates the joints, maintains your temperature, and promotes […]
Avoiding chronic inflammation is an important factor in staying healthy. And to do that, it would probably help to know what exactly inflammation is and […]
The time has come to normalize it and talk about your poop schedule. Are you one of the lucky ones that it works like a […]
Urine says a lot about our health. In fact, the number of times you are going to pee is a good indicator of health. Not […]
Who would have told us a year ago that we were going to have such an intense relationship with hydroalcoholic gel. At most we used […]
Whether your goal is to lose weight, have clearer skin, or better digestion, many of us have heard that we should drink more water. The […]
Urinating is one of the most natural human behaviors that we must do several times throughout the day. Most of us are taught to use […]
Vitamin D provides a wide range of functions and is essential for many aspects of health. It plays an important role in bone health, hormonal […]
If you are a thin man and you have a hard time gaining muscle mass, you have probably already wondered what it means to be […]
Heel pain when stretching a calf muscle can be a sign of many different ailments. Tendonitis, bone spurs, plantar fasciitis, and stress fractures are just […]
The pain in the inner elbow is quite unpleasant. Do not listen to the famous motto of "no pain, no progress", since recurring pain in […]
Baker's cyst can occur for a number of reasons. In some cases, it may even go away on its own. But we know that there […]
Exercising is a habit beyond keeping ourselves physically fit. Surely you have received comments from your coworkers or your partner, who does not understand the […]
With the arrival of cold and changes in temperature, colds come hand in hand. These colds usually present different symptoms such as muscle aches, fatigue, […]
Having trouble going to the bathroom can be related to known problems, such as poor diet, lack of fiber, or drinking too little water. But […]
When a person wants to lose weight, little is said about the importance of chewing and how it can help to lose those extra pounds. […]
The most commented symptoms during menstruation are binge eating, abdominal bloating, craving for sweets and gas. Yes, we don't usually talk about farts out of […]
Intermittent fasting has become the focus of many people who want to improve their habits and seek better health. Although it is not miraculous, there […]
A high percentage of people have sleep problems , insomnia being one of the most common. Many people have difficulties when it comes to falling […]
Going on a trip has a fundamental problem in many of us: constipation. Whether we travel alone or with someone, it is normal for our […]
Feeling sore muscles after running is normal, especially if you train on hard surfaces for a long period of time. However, if you have knee […]
Although we know that exercise is important in all stages of life, practicing it regularly in older adults has a significant effect. From the age […]
During the summer it is easier to get enough vitamin D during the day, also known as the "sunshine vitamin." But when winter comes, the […]
People who are overweight only have one thing in mind: losing those extra pounds that not only harm your health, but also harm your physical […]
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