The risks of Relative Energy Deficiency in sport
Maintaining energy balance is essential for everyone, but it is even more so for athletes, as an imbalance between the body's energy needs and the […]
Maintaining energy balance is essential for everyone, but it is even more so for athletes, as an imbalance between the body's energy needs and the […]
Grapefruit oil is well known for being used during aromatherapy sessions. It is an orange-colored oil with a citrus aroma, which is also sometimes used […]
The idea of starting to exercise is exciting. You make it a point to get serious about training, you mentally prepare yourself and join a […]
The pueraria mirifica , also known as Kwao Krua, is a plant that belongs to the Leguminosae family, a subfamily of the Papilioneae . It […]
Many times maintaining a conventional diet and an exercise plan is difficult due to the commitment that this implies in terms of investment of time, […]
Plain water is the best beverage option to keep your body hydrated. However, some companies claim that adding hydrogen to water can help enhance the […]
Eating disorders, such as anorexia, are complex conditions that can develop from a prolonged combination of emotional, psychological, interpersonal, social, and behavioral factors. When talking […]
You may end your days with severe headaches. Or maybe you sprained your ankle while running. Or maybe you have cramps during your monthly flow. […]
If you're looking for credible information on the new COVID-19 vaccine, don't trust everything you see and hear on social media. Myths, misperceptions, and sinister […]
As we advance in health, new training methods appear. This time around, cold workouts are the latest and greatest in some gyms. The most remarkable […]
We know that the best way to control your weight and stay healthy is with physical activity, but many times that means spending money on […]
Basil is an aromatic herb, native to tropical regions of Asia, belonging to the Lamiaceae family; While basil seeds are not only used to grow […]
Exercise can lower your risk of heart disease, cancer, and depression, and it can increase your energy levels, help you think better, and even slow […]
Sports activity is a good complement when starting a diet, but it should always be adapted to your physical abilities and their possibilities. Exercise allows […]
After a hard physical training there is nothing more comforting than feeling that you gave your best, but in reality there may be a feeling […]
Cancer is a disease that consists of the excess growth of malignant cells. It has been one of the main causes of death for many […]
Children tend to be more delicate than adults in terms of health, so it is important that they consume the food necessary for the development […]
Bitter melon is also known as bitter gourd or by its scientific name Momordica charantia , it is a vine that is found in places […]
Noni is a slightly strange looking fruit, with the average size of a mango. It has a bitter taste and a very unpleasant smell, similar […]
Detox diets are commonly referred to as short-term treatment interventions designed to remove toxins from your body, improve health, and promote weight loss. It is […]
Most people who want to leave the routine of the traditional cigarette behind, think that choosing another more common way such as vaping or electric […]
Do you know if the age of your body is proportional to your real age ? In some cases, the physical state of a person […]
The number of calories in celery makes it the preferred vegetable for those who eat healthily and want a light snack, but is it the […]
Carom seeds are seeds of the ajowan herb. They are known to be very common in Indian cuisine. They are characterized by being green or […]
To achieve your maximum capacity it is necessary to sleep well. In fact, chronic lack of sleep has been linked to difficulty concentrating, obesity, and […]
For many people, the social stigma of being overweight can be just as damaging as the physical conditions and illnesses that often accompany obesity. In […]
Fennel plants are known to be in green and white colors, feathery leaves, and yellow flowers; also for being used as a medicinal plant and […]
The first step out of bed shouldn't be agony, but unfortunately for many, foot stiffness and pain are a common part of the morning routine. […]
You took a coronavirus test and the results were positive. Whether the news confirms your suspicion or is an unexpected shock, a positive diagnosis can […]
Many foods can cause gas, and it's not just legumes. Our food choices, intolerances, and eating habits can contribute to gas and bloating in some […]
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