This is how you can avoid toe cramps
It is common to be in bed, about to fall asleep after a long day, when suddenly we feel a cramping sensation in our toes. […]
Health
Brown noise: the TikTok trend that triumphs to sleep
If we have trouble sleeping, it is likely that we have tried listening to white noise to fall asleep. White noise refers to sound that […]
Why does the instep usually hurt?
From the heel to the instep, the pain can occur anywhere in the foot. But when the outside of the foot hurts, it can be […]
This is how the lateral safety position is done correctly
For many years, healthcare professionals have been taught to place unconscious but breathing patients in the safety lateral (SLC) position. This is done to prevent […]
Prevent your calf from mounting at night with these tricks
Calf cramps are never fun. But they are especially unpleasant when they wake us up at night and disrupt sleep. Muscle cramps are sudden, uncontrollable […]
What happens when we swallow gum?
Chewing gum is prized for relieving bad breath, being a tasty snack, and even fighting to quit smoking. But the legend says that if we […]
Why do my ears itch?
Although the ears can be quite small compared to an arm or a leg, they are full of sensitive neurological fibers. As a result, the […]
Coso: the male contraceptive with ultrasound
A testicular bath that removes sperm with ultrasound waves could revolutionize male contraception. Waiting for a male and reliable contraceptive method, Coso is positioned as […]
6 morning habits to sleep better at night
When it comes to getting a better night’s sleep, we’ve probably heard all the advice about what to do (and what to avoid) before bed. […]
Why do my gums sometimes itch?
Many people wonder why they have itchy gums. Is it possible that it is an oral disease or stress? Could it even be due to […]
Eating standing up could do more harm than good
Eating while standing at a bar or kitchen counter can have undesirable effects. Although it seems like a harmless act, and there are those who […]
Showering after eating could have fatal consequences
Eating dinner, showering, and sleeping may seem like the ideal nightly routine, but it may not be the best for your digestive system. Many people […]
Giving birth in the water may be the most natural option
Depending on our preference, our health and the health of the baby, some women may choose to give birth in the hospital, in a birthing […]
Why shouldn't you sleep in a freshly painted room?
Redecorating a bedroom makes us have to sleep out of it for a few days. Unfortunately, it is not recommended to sleep in a freshly […]
Why does the skin get gooseflesh?
Everyone experiences goosebumps from time to time. When it happens, the hairs on the arms, legs or torso stand up. Even these hairs also lift […]
Exercise vs antidepressants: which is better?
Taking care of mental health is key to enjoying well-being. However, drugs are often used as the preferred option in primary care. What is the […]
Why does my jaw hurt when I wake up?
Morning jaw pain is no joke. Many people wake up with a sore mouth, loaded or even with muscle tension. Find out why we might […]
18 ways to use hydrogen peroxide wisely
Hydrogen peroxide has been widely used as a wound cleaner and sterilizer. But which uses are still backed by solid science, and which should you […]
Do candles repel mosquitoes?
Summer nights are the bright time when things light up and it starts to get warmer outside. It is the perfect time to dine alfresco […]
FreeStyle Libre: the glucose meter without puncture
The FreeStyle Libre system is a non-puncture glucose meter that is worn on the upper arm and provides real-time blood sugar readings. It is intended […]
Menstrual cup or menstrual disc: which is better?
Menstruation products have come a long way – gone are the days when pads or disposable tampons were the only options. This is why many […]
Tips to correct bad posture
Body posture is the position of the body when standing or sitting. This describes how the spine is aligned with the head, shoulders, and hips. […]
Tricks to know if you have anxiety or stress
Both anxiety and stress can cause significant mental and physical health problems. Both are normal responses and emotions, and can become unmanageable and require professional […]
How do I know if I have bronchitis?
Bronchitis is irritation and inflammation of the airways that bring air in and out of the lungs. We usually notice it because of the persistent […]
Eating Too Much Protein Has These Fatal Consequences
Getting enough protein in your diet can help you have more toned muscles, reduce hunger, speed recovery after exercise and get more benefits. However, while […]
How to remove the bad smell of the protein shaker?
The protein shaker is essential when we want the shake to come out perfectly. However, many times it begins to smell bad and is unpleasant […]
This is the maximum time we can last without eating
Without water we can only survive a few days. However, we may be able to live for weeks without food. This is because the body […]
Can you lose your period while pregnant?
Despite all the claims that exist, it is not possible to have a period during pregnancy. However, it is possible to experience “spotting” during early […]
When should you clean the headphones?
It is not uncommon to find earphones covered in wax and collecting dirt. Although it is disgusting, this accessory is in direct contact with our […]
Giving birth at sea is not as safe as it seems
Giving birth at sea is the latest fashion among mothers who want a free birth. Although until recently childbirth was claimed in the water of […]
