Eating properly does not mean always resorting to the same dishes. Trying not to fall into temptations that could harm us, does not mean carrying out a boring diet, as many believe. If you have ever gone to eat at a restaurant and you have loved a dish, why not try making a fit version yourself? Today we bring you caramelized sweet potato fit . Are you going to miss it?
Sweet potato is a food that we must include in our fitness lifestyle . It is a complex carbohydrate , which provides us with more fiber and keeps our insulin levels stable, unlike refined flours.
The caramelized sweet potato recipe is super simple, suitable for everyone. So, if you are not kitchens, do not stay without trying . If you accompany it with a source of protein , such as chicken, fish or beef, you have a delicious post-workout meal. Also, if you like the combination of sweet and salty, do not give them more laps. Find a hole to make it, following the instructions step by step, and get down to it! Not only will you enjoy a delicious caramelized sweet potato, but it will become a regular resource in your diet. If it meets your expectations, be sure to share it with your friends. Let's go there!
Ingredients
- 2 medium sweet potatoes (250g each)
- 4 tablespoons of agave syrup
- 1 tablespoon of olive oil
- 1 pinch of Himalayan pink salt
Preparation
We wash both sweet potatoes under the tap and roast them. You can do it in the oven (it takes longer) or in the microwave for 9 minutes (much faster). The exact minutes will depend on the power of your microwave. Before removing them, check that they are soft inside, pricking with a fork.
Grease a frying pan or grill and make a couple of vertical cuts to the sweet potatoes with a knife (without breaking them in half, only one centimeter deep).
And with a kitchen trowel, crush the sweet potato hard to crush it, brown on both sides and lower the heat a little.
Add the agave syrup and cover with a lid to make it with its juice.
When we see that there is almost no syrup left, we turn off the fire and let it rest a bit. You are ready to serve and enjoy!
