Can sport promote the appearance of acne?

Exercising regularly is a habit that must be present in a healthy lifestyle. We all know the infinite benefits it brings us and the benefits it brings to the skin. It is well known that the sweat that we expel when doing sports, removes impurities and exfoliates the skin naturally. The problem is that there are times when this sweat can cause or increase acne.

Sweat, the main problem

Sweat mixes with dead cells, external dirt and sebum , causing the pimples to appear in a normal way, both on the face and body. This type of acne is not related to hormonal, but is usually caused by rubbing on the shirt, backpacks, caps, tight underwear, touching machines, cleaning ourselves with the same gym towel, etc …
It is an acne typical of athletes and is recognized because excess sweat covers the hair follicle (part of the skin where hair grows). What athlete doesn't sweat and gets mixed up with dead cells, dirt, and sunscreen that they use? It is normal for this type of granite to appear if we are not careful.

Can you prevent the appearance of acne from sports?

Surely it comes to mind as the first advice to prevent acne when training. Yes, the makeup. It is better to do sports without any makeup , or at least use light and mineral bases.
Clothing is also important. Use breathable fabrics so you don't collect moisture and dirt at the same time. Remember that these two points are influential strengths in the problem.
When we do sports outdoors, it is essential to use mineral sunscreens. If we use waterproof ones, the sweat will be forced to accumulate and its elimination will not be entirely correct. This will lead to a build up of toxins in the pores.

The ideal is to shower as soon as possible so as not to allow dirt to enter the pores and begin to form pimples. If you can't, wipe the sweat off with a clean towel (not the one you use for the gym machines) and wash your hands.