The paleo diet is a type of diet that has become popular today and that in a way tries to imitate the diet of the Paleolithic era. Obviously it is only a simulation, but in general it is a more or less strict diet and it is healthy as long as it is done consciously and is not taken to the extreme. Dairy on the paleo diet is a question that is never resolved, which is why we are here today.
To understand all this debate between the Paleolithic diet and dairy products, we will have to touch a little history. The Paleolithic is a stage of our humanity that happened 2,500,000 BC until 8,000 BC. C. At that time the feeding of those Homos Habilis and Homos Erectus was very basic and for survival.
At that time there were no processed products, not even minimally. They only ate meat, fish, some seeds, fruits, nuts and little else. The current paleo diet is versioned in a way that we do not put our health at risk, or not too much. Since eating raw meat we already know the risks that this entails.
In the Paleolithic, cows or other animals were not milked , that we began to do in Europe about 10,000 years ago, so the dates do not quite fit, so that is where the doubt of whether they are allowed in the current paleo diet. or not dairy.
The paleo diet is spreading more and more, to the point that many young people are starting this diet, even many pregnant women decide to continue the paleo diet.
No dairy on the paleo diet
In the current paleo diet dairy is not allowed, and we mean the stricter diet. That diet that truly simulates the time of the Paleolithic man. Dairy, even a glass of milk, that is fermented and is a process that was not done in those times.
In addition, there is a variant of the paleo diet that allows you to drink raw milk , it is something that we do not recommend. It already depends on how far each one wants to go with this type of diet. Raw food can lead to serious health problems due to its bacteria.
At present, and for several decades now, they have sold us that without animal milk we will not grow. But it is one more lie of the current dairy industry. What is important for the bones is calcium and vitamin D, which helps the absorption of the mineral.
100 ml of cow’s milk has about 300 mg of calcium, however, the same amount of sardines has 550 mg, almonds and hazelnuts reach 250 mg, prawns exceed 200 mg. That is, to get all the amount of calcium that the body needs, we should drink almost a liter and a half of animal milk a day. The latter would mean increasing our blood sugar levels and exceeding our daily calories.
We humans are the only living beings that drink milk in adulthood , however, today we already know that this food is not necessary at all. By having a varied and balanced diet, we achieve a more than enough calcium intake for our bones and teeth.
