Residue-free diets are widespread today, let’s say they are a synonym for a bland or low-fiber diet. It is usually a specialist doctor who recommends this type of diet and it will be carried out during a specific period of time. Soups are delicious, but there are some doubts about them and whether or not they belong to a good diet without residues in the face of medical intervention or to calm the outbreaks of certain digestive diseases.
Winter is the season for soups, in addition, in many families there is a tradition of having lunch or dinner with several dishes where you almost always start with a soup, puree, cream or consommé. If we are immersed in a diet low in fiber or diet without residues, it is likely that we think that a soup is suitable in this diet.
Even so, there are many doubts about it and that is why we are here, to answer the questions. The zero residue diet is very popular now, as many use it to lose weight, as is the case with the ketogenic diet. Unlike keto, a low-fiber diet is not entirely beneficial if we extend it a long time, since we can suffer from nutritional deficiencies. It is a punctual and strictly medical diet.
If we suffer from Crohn’s disease, diverticulitis, irritable bowel, or other ulcerative colitis problems, it is likely that we carry out a diet very low in fiber to avoid gas, bloating, pain, and others. Thanks to this change in diet, the disease outbreak process slows down and after a few days, we can return to normal. As long as the doctor deems it appropriate.
Soups, broths and creams, yes or no?
Soups are welcome in low-residue diets, as well as creams. purees and consommés, but not just any. You have to take them low in fat, salts and without spicy or spices that can alter us. In addition, we should never take soups and other liquid dishes very cold or very hot, but at a normal medium temperature.
Soups should be as homemade as possible, avoiding as much as possible the ones from sachets, pot creams and the like. You can take up to 2 cups of soup a day and they can only be made of vegetables, as long as they are the vegetables recommended by the expert, such as, for example, zucchini, pumpkin, tomato (without skin or seeds), beets, asparagus, chard, celery, lettuce, artichoke hearts, endives, etc. Meat soups must be natural and fat-free. For its part, cereal creams are only allowed semolina, oats, millet and fine pasta.
Following these recommendations we will reduce the volume of stool and prepare for a colonoscopy procedure. This exam examines the large intestine, where special attention is paid to the colon for abnormalities such as fissures, damage, and even tumors. It is a very common test, when the reasons are not clarified and the other tests have not shed light, or have created more doubts.
