Summer is just around the corner and it will arrive before you know it. We hope you know how important it is to avoid a fast diet and extreme workouts to get in shape as soon as possible for the bikini operation. The faster you try to lose weight, the faster the rebound effect will be. So you better start getting in shape for the summer in a healthy way right now.
Exercises to start your bikini operation
Mountain climbers
Mountain climbers are a great full-body exercise that you can do anywhere. With the core activated to hold your body in position as you push your legs back, you sculpt multiple muscle groups in one fluid motion . It is one of the hardest exercises, but if you want to burn body fat, you should definitely include them in your workouts!
Push-ups
Push-ups work many muscle groups at once – chest, triceps, shoulders, and core – effectively triggering increased calorie burn, even at rest. This exercise is one of the ones that most activates the metabolism.
Squats
Although the squat is generally classified as an exercise to strengthen the lower body, it is also an exercise that strengthens the largest central muscle in the body, the gluteus . You will likely squat on a daily basis with some movements from everyday life, like getting up from a chair. But to train well for the bikini operation, you need to do specific squat exercises, either at home or in the gym using weights. The inability to squat can be a sign of low lower body strength or poor mobility in the lower back, hips, knees, and ankle.
Strides
All stride variations work the muscles of the legs, glutes, and core, while improving balance . Since you lift your body weight with this exercise, you can increase your heart rate.
Burpees
The burpee is a full-body exercise that works on strength from plank position, plyometry from jumping, and cardio with continued movement. With burpees you exercise your legs, buttocks, neck and shoulders. Try doing sets of 10 reps during your workout, between weight exercises, to burn even more fat and get in shape with your bikini operation.
Dead weight
The deadlift involves multiple muscle groups, including the glutes, hamstrings, and posterior chain , which means you need to squeeze both the upper and lower muscle groups. It is an efficient way to perform a total body workout and also a functional movement that helps you perform your daily tasks more fluidly.
Tips to start your bikini operation
Be honest with yourself
You won’t lose 10 kilos before summer starts, but you can get in shape just in time with your bikini operation. You need to have a realistic mindset first to avoid getting discouraged when you don’t see results overnight. Good things always take time, but when you change your workouts and eating habits, you will be surprised.
Forget the scale
The scale can do more harm than good, especially when you are starting your bikini operation. Try putting the scale aside for a whole month and judge your progress based on your own photos and how your clothes fit.
Stop skipping meals
People tend to confuse the idea of eating less with losing weight. This only works for some people; however, most of the time, you don’t need to eat less, just eat better. Skipping meals can be detrimental to your fitness goals, as your body will go into starvation or preservation mode. When you skip meals, your body conserves the energy it needs to function and your metabolism slows down.
Make small changes
Small changes accomplish great things . Swapping your soda, juice or tea for water at lunch or walking the first 10 minutes of the day will have an impact on your bikini operation, as you will be adapting and changing your habits. Big changes can be scary, so go slowly.
Train at home
Getting into the routine of going to the gym can be more complicated, and at the same time easier to give up, since you need to have more time for transportation and training. Buy a pair of dumbbells online or in a sports store and start including an exercise routine in your day to day.
Read the nutritional information of what you buy
When you go shopping, be sure to read the nutrition labels on foods. It is very useful to know the calories you are consuming and to keep track of how many grams of sugar you include in your daily diet. If it helps you, write a diary of the foods you eat and you will be surprised at the result.
