Resistance bands may seem like a joke in search of an auction, but they can get you in shape. Yes, the idea of molding your body parts into a large elastic band may not seem like the most sophisticated form of a good workout, but they offer much more than meets the muscle.
Designed for strength training, the bands are made of durable, rubber-like materials, with the strongest capable of challenging even the strongest gym overall. With resistance bands, the more force you exert, the more the band will stretch, making it a bit like gaining weight without the hassle of changing weights or sweaty kettlebells.
Perfect for on-the-go workouts, for example if your hotel doesn’t have a gym or you can’t take time out to train, elastic bands are anything but useless.
What is the best resistance band?
WODFitters could well be considered the leaders of the (banded) resistance, with their products made from a closely guarded mix of sturdy, rubbery material, to ensure they don’t break or lose their shape.
The bands are color coded for easy and scalable identification, from light to extra heavy, and are sold individually or in packs. A pack of five bands containing generous rubber bands of just over 1 meter cover you for a wide variety of exercises.
The bands are ideal for strengthening without leaving the house, as well as helping recovery after an injury or helping to increase mobility.
How to choose the best resistance band on the market?
The beauty of resistance bands is in their versatility. They can be used to work practically every muscle in the body. Compare that to specialized gym machines that target specific muscle groups and suddenly it makes perfect sense.
If you like to exercise at home but don’t have the space or budget for sophisticated equipment, bands make it convenient and cost-effective. They are easy to store and can be used anywhere inside or outside.
Additionally, training experts suggest tying the bands to existing high-movement exercises (think bench press and squats) can activate muscle groups that have previously been inactive and take body sculpture to the next level.
Before we start listing the best of the best and providing you with a buying guide, it’s worth noting that the bands are fantastic travel companions that will also fit in your carry-on luggage.
Resistance bands are generally made of strong latex rubber and vary in length depending on the exercises they are designed for. There are two main types, resistance tubes and flat bands.
The resistance tubes tend to have handles at each end to grip with your hands or, if you feel more flexible, your feet. The tubes come in color-coded resistance levels along with accessories such as hooks for specific exercises or for hanging on doors. Tubes tend to last longer, but could be considered a bit more complicated.
Flat bands are more typical in design and remove any additional hook or grip. They look like giant rubber bands because they are giant rubber bands. Again, the resistance levels are color-coded and their simple design makes them versatile and portable.
Before buying a complete pack, try a gym first. You may not feel comfortable using them at first. Testing them in a controlled environment is preferable as there are also some security considerations. The bands must be attached to something sturdy or you could find a missile launching at you. (I speak from my own experience).
The best resistance bands
Oummit – Natural Rubber Latex Resistance Cords
The pack consists of 11 pieces, including five resistance bands, two foam padded handles, two ankle accessories, a door anchor and a carry bag. My body has rarely been so ripped apart.
The resistance tubes are made of antibacterial material and are all the same size, but the resistance increases in 2.5kg increments as you level up. Muscle building, crossfit, yoga, pilates, and a ton of HIIT fat burning sessions are a game right here, and while supplements can be tricky for some, the door anchor is undeniably useful for workouts in House.
Panathletic – Closed elastic bands
Band loops are one of the most efficient tools for providing additional resistance to lower body training sessions. Just pick an elastic band with the right resistance level, from ‘light’ to ‘extra heavy’, and squat as usual (just in case: how to squat ).
They work best for the legs and buttocks; And while they can also be used to train your upper body, the bands are too short to be versatile enough for a full upper body training session.
But considering the price, you should definitely get a pack containing four resistance loops with different resistance levels, as well as an exercise guide and carry bag. The cheapest way to tone your butt and strengthen your hamstrings.
Non-slip fabric strips
But if you get ones like the above, you may have noticed that the material tends to curl up your legs as you move. In addition, it tends to be so tight that it is annoying on the skin. Instead, these elastic bands are made of fabric, so they won’t move during your movements.
I’ve been using them for a few months and they work just as well, in terms of intensity.
Theraband with different intensities
Theraband are very recurring for rehabilitation exercises, although they can be used to strengthen any upper body muscle.
Bands to do pull-ups
With a simple design and excellent value for money, the flat bands are versatile enough for pull-ups, push-ups, rings and muscle-ups. They can also be used for weight lifting sessions.
Manufactured from multiple layers of tough rubber, they are designed to last without deformation over time and easily offer the widest range of resistance of the bands listed here. Each band is lightweight and easy to fold, making them ideal for traveling, and an accompanying electronic guide helps users of all skill levels expand their exercise repertoire.
