Ayurvedic Diet What is it and how can you lose weight with this diet?

The Ayurvedic diet has centuries of tradition and is based on the ancient medicine that was practiced in India. It not only ensures weight loss , but also provides mental health , a set through which you can boast of a healthy life . You will feel stronger and better about yourself every day. Therefore, throughout this article we will explain what it consists of and how you should carry it out.

Ayurvedic diet

To understand what the Ayurvedic diet is, we must bear in mind that Ayurveda is a medicine from India whose meaning is "Science of life." It is based on the balance of the spirit, the body and the mind , achieving healing with these three pillars. In this way, the disease is analyzed based on philosophy, an imbalance that must be ended in order to end the symptoms. Therefore, some of the factors that influence it are meditation, medicinal plants, diet and massages, among others. Likewise, it should be noted that Ayurveda also focuses on the elements that are part of us: air, ether, earth, water and fire.

With all the above, it is concluded that the Ayurvedic diet is totally personalized. From the moment in which a person has certain circumstances, a body different from that of others and a different character, it becomes obvious that each of them needs a different plan and project to achieve whatever objective is proposed , including to lose weight .

Dieta Ayurvédica

Body types

Within the Ayurvedic diet it is essential to analyze what type of body the one who wants to change the eating style has and has set certain goals.

Pitta people

In Pitta people the element of fire predominates. His build is medium and he is characterized by quick irritation and anger, but also for being an entrepreneur. Also, their skin is pale or reddish and sensitive to the sun, and their hair tends to be light, blonde or brown.

Vata people

In this case, the constitution of Vata people is thin. They are enthusiastic, they are charged with energy, so they do any task quickly; and they have a great imagination. Its most characteristic element is air .

Kapha people

Their complexion is strong and they have a tendency to obesity . His character is calm and relaxed. The most prominent elements in Kapha people are the earth and the air .

Ayurvedic diet foods

As we have said before, in the Ayurvedic diet each plan is designed for a different person analyzing their values and their needs. Hence its effectiveness. Therefore, if it is intended for a pitta person , the food must be cold in nature, with a sweet and slightly bitter taste, with hardly any spices and astringents. Thus, zucchini, soybeans, asparagus, broccoli, cabbages, chickpeas, pear, olive and sunflower oils, and leafy vegetables are recommended.

In the case of kapha people , the products ingested should be spicy, dry, light, bitter, warm and astringent. We cannot forget the importance of vegetables, but neither should we forget the consumption of salt and dairy products . Broccoli, lettuce, lentils, potatoes, aubergines, and ginger are recommended.

In relation to Vata people , food must be well cooked, highly nutritious, moist, warm, and lightly seasoned. Spices like thyme and coriander are highly recommended, as are products like fruits, dairy, chicken and turkey, and fish.

Dieta Ayurvédica

Ayurvedic diet success

If there is something we must take into account in the Ayurvedic diet , it is perseverance. Always following the same schedules is essential. This method does not prohibit any food, but it is recommended more to consume some than others. Knowing how to listen to the body is essential , because it knows what it needs at all times and what it will not tolerate. Also, despite all the above, saturated fats and red meat are recommended to be avoided.

This diet varies depending on the seasons of the year. For example, fall is the best time for Vata people . Kapha people will be at their dietary prime in winter and early spring . And the end of spring and summer is ideal for pittas .

Now, experts recommend visiting a nutritionist who analyzes all our characteristics and thus knows our needs. It will be the only real way to find out what will be the most suitable diet for us without suffering any kind of damage to our health.

The meditation

An Ayurvedic diet is much more effective when coupled with meditation . Therefore, in this section we are going to advise you on several steps so that you can carry it out from home. You will transform yourself, since you will eliminate much of the stress, the immune system will be strengthened, you will increase your tolerance to pain and you will promote the appearance of positive thoughts .

Steps to meditate effectively

The first step you must take is very simple. You just have to put on comfortable clothes . Take off your shoes and choose a loose garment. Also, remove from your body those accessories that can be uncomfortable, such as the clock. On the other hand, find a quiet place to be relaxed and where there are no interruptions. Sitting the right way is another essential step. You should do it on the floor with your back straight, although you can also lie down or use a chair to relieve tension.

Likewise, you have to focus on breathing , which is what will mainly help you disconnect. Don't forget to accept every thought that comes to your mind. You have to face feelings and emotions , observe them and not judge yourself for it.

Meditation time should be increased progressively and start little by little to achieve greater endurance with practice. It would not be bad to reach twenty or thirty minutes a day .