Avoid gluten in breakfast with these ideas

Everyone knows that breakfast is the most important meal of the day. But when we’re on a celiac diet, it can be hard to come up with ideas for gluten-free breakfasts.

There are many ways to make a balanced and healthy breakfast without gluten. We just need the right recipes to get started. These breakfasts are so good even those in your family who don’t have a problem with gluten will enjoy them.


Making gluten-free breakfasts isn’t always easy, especially when our lives are filled with busy mornings. Therefore, we must take into account a series of tips that will help us make easy recipes.

  • Cook in bulk . Although some recipes, like eggs, can’t be saved for later, every time we make baked recipes, like banana bread or muffins, we’ll double the amount so we can save some for later in the week. That way, when we’re too busy on a Tuesday to cook, we’ll have a gluten-free muffin ready to eat.
  • Try different flours . Not all gluten-free flours are the same. Although some recipes may taste better with almond flour, others may taste good with coconut flour. If we try a recipe with one type of flour and we don’t like it, we shouldn’t be afraid to try it again with a different replacement next time.
  • Opt for fruit for gluten-free breakfasts. Fruit is always gluten-free and is one of our favorite ingredients for gluten-free breakfasts. Adding sliced bananas to oatmeal can change a simple breakfast into something more decadent. No matter what gluten-free breakfast we make, we can top it with a colorful fruit.

Ingredients in gluten-free breakfasts

There are many breakfast recipes that are naturally gluten-free, as well as many recipes that can be made gluten-free by using a suitable replacement ingredient. Here are some of the most common ingredients in gluten-free breakfasts:

  • gluten free flour
  • Scrambled eggs (or eggs of any kind)
  • Dried fruit
  • fresh blackberries
  • Yogurt
  • potato croquettes
  • Corn tortillas
  • steel cut oats
  • Coconut oil
  • Fresh fruit
  • Sweet potato
  • Sugar

We won’t need all of these ingredients to make a gluten-free breakfast, but we will definitely need some of them, so we’ll keep our pantry stocked with these items to make our daily breakfast routine a breeze.

muffins para desayunos sin gluten


Just because we can no longer eat gluten doesn’t mean we should miss out on a healthy and tasty breakfast to start the day. Whether we decide to blend a smoothie or bake some ham and egg muffins, as long as we enjoy our morning meal, we can’t go wrong.

Zucchini and cheese omelette

There’s nothing like an omelette to start the day. The combination of eggs, cheese, and delicious fillings is hard to beat. In addition to being satiating, it is very easy to prepare on the spot or the night before.

We will only have to chop up some zucchini to create this tasty gluten-free breakfast. Then we will beat the eggs, add cheese and mix everything. Let it simmer for a few minutes. We can let the egg set completely or it is a little juicy.

gluten free pancakes

Crepes are an ideal recipe for those days when we have plenty of time for breakfast. We can try making crepes with almond flour. If we make them with almond milk and eggs, the flavor will be spectacular.

They can be filled with fresh fruit or whipped cream. And then, we can top them with a little bit of powdered sugar or maple syrup. This recipe is sure to become a favorite.

almond muffins

Muffins are a staple on the breakfast table. Whether we’re grabbing a quick bite on the way out the door or sitting down for a more relaxed breakfast, these Chocolate Chip Muffins are a must.

They’re made with almond flour, monk fruit sugar, and chocolate chips, so you don’t have to feel guilty about gobbling up muffins like this.

spinach pancakes

Spinach Pancakes are a simple recipe that creates a delicious combination of vegetables and pancakes for breakfast. They are made with chickpea flour and soy milk, making them naturally grain-free and dairy-free at the same time.

Although it is a recipe that is usually eaten at dinner, gluten-free breakfasts also accept it. We can decorate them with fresh fruit or a little yogurt.

desayunos sin gluten recetas

yogurt with fruit

Greek yogurt is a gluten-free ingredient that can be used for many breakfast ideas. There are those who make a fruit and yogurt parfait, although a bowl of yogurt with cereal and fruit is also valid.

We’ll top it with homemade gluten-free granola, if we have it, or with some baked steel-cut oats- Either option will be delicious.

oatmeal porridge

Sometimes it’s easier to make breakfast the night before, and that’s the idea with oatmeal and porridge. We’ll mix all the ingredients together the night before and then just grab the container in the morning and pop it in the microwave. We will have a delicious, hot, gluten-free breakfast ready to go.

It can also be made with different flavors and toppings. We just have to make sure that the chosen oatmeal is gluten-free. It is a cereal that does not contain this protein, but there is a risk of cross-contamination.

Fruit shake

The only thing better than juice is a smoothie. The shakes are made with the same ingredients as the juices, although in this case the presence of fiber is respected. It is one of the favorite ideas for gluten-free breakfasts and they are very easy to prepare.

All we have to do is make a smoothie, then add some fruit and milk on top. We can choose the fruit and milk that we like the most, always checking that there are no traces of gluten.