Avocado pizza recipe with only 100 calories per serving

The vast majority of people love pizza, but despite being a very tasty meal, it can be high in calories, reaching more than 250 calories per serving.

To solve this problem, you can put this new avocado pizza recipe into practice with only 100 calories per slice. This recipe has healthy ingredients, easy to find, and is very quick to prepare. In addition, in it you will find many proteins, vegetables and healthy fats, which will help you feel full for much longer.

Cómo hacer una pizza con aguacate baja en calorías

Avocado pizza recipe

This pizza has 100 calories per slice, less than half of what you would consume in a normal pizza. It’s also rich in healthy monounsaturated fats, thanks to the avocado, making it healthier than other options.

1. Ingredients (for 4 people)

  • 1 slice of whole grain pizza dough.
  • 4 cloves of garlic
  • 1/4 cup of almond milk cream cheese.
  • 1 fruit without skin and seeds of raw avocados.
  • 1/4 cup of Kale Cashew and Basil Pesto.
  • 2 cups of wild arugula.

2. Preparation

  1. Place a baking sheet in the oven and preheat it to 250 ° C.
  2. Place a sheet of parchment paper on a work surface, then with the help of a rolling pin, roll out the pizza dough just enough to make a medium-sized pizza. Make sure the dough is not too thick.
  3. Spread the dough with minced garlic.
  4. Transfer about 200 grams of the rolled pizza dough to the baking sheet.
  5. Bake until the dough is cooked through and the edges of the dough turn golden, about 5 minutes.
  6. Remove the baking sheet from the oven and let the crust cool slightly for about 10 minutes.
  7. Spread warm pizza dough with almond milk cream cheese and top with avocado slices.
  8. Drizzle the pesto over the slices, then stack the vegetables in the center of the pizza.
  9. Serve with ground red pepper, grated Parmesan cheese, or nutritious yeast. Lastly, add the pickled onions to the side.

If you have the time and desire, you can make your own pesto. You can also add a little fresh lemon juice to add an extra layer of acidity to your recipe.

Preparación de la pizza de aguacate

Conclution

Pizza is a world-renowned dish and the favorite of millions of people. Its problem is that, despite being a delicious food, it has very high levels of calories. However, with this new innovative recipe you can eat a completely rich and healthy avocado pizza , perfect to maintain that figure you want so much.

References

  • Erin, M. This Avocado Pizza Is Only 100 Calories Per Slice . For Livestrong [Revised December 2018].