Bulletproof Coffee: the Star Drink of the Keto Diet
Bulletproof coffee, a type of keto drink, is a fad that blends coffee, grass-fed cow butter, and medium-chain triglyceride (MCT) oil. But the side effects […]
Articles by Rianna Ross
Discover the Benefits of Using Garlic Shampoo on Your Hair
For centuries, garlic has been used for its medicinal properties. Adam Lonitzer, a German doctor, recommended the external use of garlic juice to kill lice […]
Why Should You Usually do the Reverse Iron?
You’ve probably done more push-ups in the last month than in a year, or maybe just once. (Thanks, home workouts and social media challenges!) But […]
Can UV Light Kill Germs?
You’ve probably heard a lot of noise recently about UV light, including sunlight, and whether or not it can destroy viruses like the new coronavirus, […]
What is Rosacea? Can it be Prevented?
Having perfect skin does not only depend on using cosmetics that take care of it or leading a healthy lifestyle. There are inexplicable reasons for […]
Resistance Training May be Ruining Your Oral Health (Even if You Brush Twice a Day)
We have all had an oral problem throughout our lives, perhaps bites or a break from a fall. Over the years the use of crowns […]
Is it Possible that Mouthwash is Blocking Your Training Benefits?
We know that exercise helps lower blood pressure, but you probably didn’t know how, because for years, scientists didn’t exactly know either. Now, researchers may […]
Is Hummus Really Healthy?
When it comes to snacks, you want foods in your pantry that not only taste good, but also keep you satiated. Hummus is often touted […]
Does the Pescetarian Diet Have Everything You Need to Lose Weight?
In the world of food, there are all kinds of “-arians” these days. There are vegetarians, of course, but also fruit growers (those who eat […]
This is the Remedy Rafa Nadal Uses to Get Rid of Muscle Cramps
Rafa Nadal has cost sweat, tears and a few muscle cramps to qualify in the semifinals of the US Open. In the third set, the […]
Should You Stretch the Hamstring?
A tight hamstring can be a huge obstacle in your exercise routine. If you’re trying to get back to your workout as quickly as possible, […]
Can it Be Dangerous Not to Wash Your Water Bottle?
Maybe you don’t think about cleaning your water bottle. If you’re basically just filling it with H2o and you’re the only one who drinks from […]
Can Vitamin B12 Supplements Help with the Side Effects of Chemotherapy?
Chemotherapy, the use of powerful drugs to destroy cancer cells and prevent the spread of cancer, can have many side effects, such as fatigue, numbness, […]
How to Build a Healthy Diet to Control Acid Reflux Symptoms?
You’ve felt it: that burning sensation that starts in your chest and slowly rises up your throat like a slow burning fire. It goes by […]
Why Do Your Knees Hurt?
Knee pain is a frequent problem that affects people of all ages, and even being physically active. It can be the result of an injury, […]
Is Roasted Meat Healthy?
It is not disputed that fire cooked meat tastes delicious, and it is also no secret that grilled meat, poultry, and fish tend to be […]
The Definitive Solution to Avoid Being Hungry at All Hours
” I want to lose weight, but I’m always hungry .” Are you familiar? Do not worry, you’re not the only one. Having the bug […]
Cleaning Wounds with Alcohol and 5 Other Myths of Wound Healing
Wounds are cases that are in our day to day, regardless of whether we are more or less clumsy. It is very common to cut […]
All About Peppers: Do You Get Fat if You Eat Them Daily?
Crunchy and sweet peppers contain a lot of nutrients in every bite. These versatile vegetables originated in South America and, due to their ability to […]
Is it Dangerous to Perform Sit-ups? Discover 5 Pros and Cons of this CrossFit Exercise
Fitness professionals and weight room aficionados alike dismiss abs as ineffective and useless. Almost everyone, even those who don’t go to the gym regularly, has […]
9 Totally Free Streaming Training Platforms
The coronavirus pandemic has many gyms closed, either as a precaution or by health orders, and forces athletes to practice social distancing to help mitigate […]
Order Your Entire Pantry with the FIFO Storage Method
FOMO is something we probably won’t experience soon, since we practice social distancing, but FIFO, which means “first in, first out,” is something you will […]
The Best Aftersun for Less Than € 10
After spending several hours in the sun, whether lying on the sand or in the water, our skin has been exposed to harmful UV rays […]
Step-by-step Guide to blanching and Freezing Vegetables
Maybe you’ve been walking down the freezer aisles, but can’t find the frozen broccoli you were looking for. Or maybe you’re wondering what to do […]
4 Exercises to Correctly Stretch the Hamstrings
Stretch your hamstrings before any workout that involves using your legs to avoid injury and prepare your joints to move. It’s also a good idea […]
What is the Scarsdale Diet?
A lot can happen in two weeks. You can quit a job, get a new hobby, or finish reading a novel. But lose a substantial […]
Can You Lose Weight Healthy with the CICO Diet?
The CICO diet is a new and improved version of an old concept: if you burn more calories than you eat, you will lose weight. […]
How to Build Strength in the Shoulder to Avoid Injury
The shoulder may not have the best joint design out there, but it does allow people to do amazing things. When you think about which […]
How to Learn to Meditate? 4 Meditation Techniques to Reduce Stress
Between balancing work, family, and other responsibilities, life can be stressful. And now more than ever, you may feel overwhelmed and concerned about the new […]
Is Excess Protein a Danger to the Kidneys?
Of all the myths that abound in the world of nutrition, the assumptions surrounding protein consumption and kidney damage seem to be the most common […]