3 Exercises to Improve Multifido Muscle
The multifidus supports the spine and is an essential muscle in the back to provide strength despite its small size. Low back pain is a […]
The multifidus supports the spine and is an essential muscle in the back to provide strength despite its small size. Low back pain is a […]
Plums are a type of stone fruit, which means they contain a hard pit (or stone) that is surrounded by soft, pulpy flesh and thin […]
Polar has chosen the worst time to launch its new outdoor adventure watch, the Polar Grit X, just as Fitbit chose the same time to […]
You have started running. It feels good. Maybe a little difficult, but you like the idea of stretching your legs and uploading a photo to […]
Alkaline Creatine is a product that contains “buffered creatine” in capsule form that is not supposed to be metabolized by the stomach and reaches the […]
The fabric softener is a product that most of us use to give a special smell to clothes, while maintaining the softness of them. Some […]
Approximately 80 percent of adults will experience back pain during their lifetime. Unfortunately, when pain is aggravated by excessive movement and cannot be resolved by […]
The best workouts are those that feel more like playing than working hard. And you can make your workouts more fun with lightweight, portable gear […]
The hip flexor is one of the large hip muscles responsible for significant leg movement, including lifting the thigh. When we tighten these hip muscles, […]
The spinal column is a segmented structure (33 bones to be exact, stretching from the spinal column to the coccyx), separated by discs, fibrous tissues, […]
In this article we will discuss an advanced variation of body weight drop, the Russian dips, which can be used to increase the strength of […]
When it comes to managing type 2 diabetes , exercise is one of the most powerful treatments out there. Getting around <more helps with blood […]
You have probably heard of people limiting their salt intake, or perhaps athletes trying to increase the amount of sodium they consume. But contrary to […]
Pizza is an easy meal loved by people of all ages. With frozen, home delivery, take-out, home-baked, and gourmet options, pizza suits just about any […]
It seems very difficult to replace a great shoe with an improved model in such a short time. A few months ago we talked about […]
If your lower right leg hurts after running, you may have shin splints , a common runner injury. Pimple splints are inflammation of the muscles, […]
When it comes to stretching, it’s easy to focus on the biggest leg muscles – the hamstrings, hips, quads, even the glutes. But what about […]
Type 2 diabetes is a demanding condition that comes with a number of difficult side effects but, unfortunately, there is no specific cause that we […]
Drinking alcohol and losing weight may sound like one of those “you can’t have a cake and eat it too” scenarios, but it doesn’t have […]
All you need to get away from your waist is a pair of comfortable walking shoes. Walking is the most basic form of aerobic exercise […]
Training at home has become a healthy trend in most of society. Despite the fact that many are turning to water bottles, book-filled backpacks, and […]
More than 80 percent of adults complain of low back pain. This all too common affliction generally begins as mild, dull, or sharp pain, and […]
In the middle of the coronavirus pandemic, many experts claim that sunlight can have some power in the inactivation of viruses. Fortunately, hot months are […]
With the arrival of cold weather it does not mean that you are doomed to exercise indoors until spring. Whether you’re running, biking, or hiking, […]
The gym is not always the cleanest or most hygienic place in the world, especially during cold and flu season. With germs lurking in almost […]
Do you get 10 bicep curls on your right side but are having a hard time completing 5 with your left? Although a dominant side […]
Generally speaking, tomatoes and red apples look vaguely similar, right? Both are round, red fruits that are healthy additions to any diet. But if you […]
Walnuts have long been hailed as a staple for a healthy diet, and it’s clear why. This tree nut is a fantastic source of nutrients […]
Whether you’re typing on a computer or spending time looking at a phone, we seem to spend most of our time with rounded shoulders, bowed […]
Instead of heading to your favorite local coffee shop these days, you can start working on your professional skills as a barista at home. Even […]
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