The Definitive Solution to Avoid Being Hungry at All Hours
” I want to lose weight, but I’m always hungry .” Are you familiar? Do not worry, you’re not the only one. Having the bug […]
Articles by Rianna Ross
Cleaning Wounds with Alcohol and 5 Other Myths of Wound Healing
Wounds are cases that are in our day to day, regardless of whether we are more or less clumsy. It is very common to cut […]
All About Peppers: Do You Get Fat if You Eat Them Daily?
Crunchy and sweet peppers contain a lot of nutrients in every bite. These versatile vegetables originated in South America and, due to their ability to […]
Is it Dangerous to Perform Sit-ups? Discover 5 Pros and Cons of this CrossFit Exercise
Fitness professionals and weight room aficionados alike dismiss abs as ineffective and useless. Almost everyone, even those who don’t go to the gym regularly, has […]
9 Totally Free Streaming Training Platforms
The coronavirus pandemic has many gyms closed, either as a precaution or by health orders, and forces athletes to practice social distancing to help mitigate […]
Order Your Entire Pantry with the FIFO Storage Method
FOMO is something we probably won’t experience soon, since we practice social distancing, but FIFO, which means “first in, first out,” is something you will […]
The Best Aftersun for Less Than € 10
After spending several hours in the sun, whether lying on the sand or in the water, our skin has been exposed to harmful UV rays […]
Step-by-step Guide to blanching and Freezing Vegetables
Maybe you’ve been walking down the freezer aisles, but can’t find the frozen broccoli you were looking for. Or maybe you’re wondering what to do […]
4 Exercises to Correctly Stretch the Hamstrings
Stretch your hamstrings before any workout that involves using your legs to avoid injury and prepare your joints to move. It’s also a good idea […]
What is the Scarsdale Diet?
A lot can happen in two weeks. You can quit a job, get a new hobby, or finish reading a novel. But lose a substantial […]
Can You Lose Weight Healthy with the CICO Diet?
The CICO diet is a new and improved version of an old concept: if you burn more calories than you eat, you will lose weight. […]
How to Build Strength in the Shoulder to Avoid Injury
The shoulder may not have the best joint design out there, but it does allow people to do amazing things. When you think about which […]
How to Learn to Meditate? 4 Meditation Techniques to Reduce Stress
Between balancing work, family, and other responsibilities, life can be stressful. And now more than ever, you may feel overwhelmed and concerned about the new […]
Is Excess Protein a Danger to the Kidneys?
Of all the myths that abound in the world of nutrition, the assumptions surrounding protein consumption and kidney damage seem to be the most common […]
What Benefits Does Ground Cayenne Provide?
Cayenne pepper is thought by some to be a natural remedy that can ease cold symptoms, increase digestion, relieve muscle or joint pain, and even […]
Food Storage Tricks to Make Them Last Longer
We have all opened our drawers to find slimy spinach and soft asparagus lids. And then you dumped sprouted potatoes, dried garlic, and suspicious eggs. […]
What is a Fibrillar Tear?
One of the most recurring injuries in the world of sports is fibrillary rupture, although it can also occur in people who lead a sedentary […]
How Many Calories Do You Need to Lose Weight?
Diet trends can come and go, but there is a fact: The most scientifically proven weight loss method is to cut calories. However, you may […]
The 8 Most Difficult Leg Exercises You Can Do at Home
When you think of lower body workouts, you can automatically imagine the squat machine and leg press. But even when you stay home, you don’t […]
Can Scars Influence Your Mobility?
It would be difficult for you to say that you have no scar on your body. Either when you were little and you fell when […]
What is the Pho? Discover all the Benefits of This Bowl with Noodles
Sometimes nothing hits the spot like a nice steaming bowl of noodles after your workout, but ramen is no longer the only hot option. These […]
Is the Café Valentus Diet a Scam?
Fad diets are not the only ones that promise rapid weight loss, there are brands like Herbalife or Valentus that seek to capture attention with […]
