What happens in your body when you don't eat enough fruits and vegetables?
If your mind misses the popular slogans "five a day" and "you have to eat the rainbow," you may not be consuming enough fruits and […]
If your mind misses the popular slogans "five a day" and "you have to eat the rainbow," you may not be consuming enough fruits and […]
We live in constant demand on our physique. Before summer we go into the famous "bikini operation", and when we finish we want to lose […]
If swimming is your preferred workout, exercising on dry land can make you feel like a fish out of water. But you don't need a […]
Not only is Adidas one of the best running shoe manufacturers, but the German brand can also produce some pretty competent trail running shoes. The […]
There are almost as many brands of pain relievers as there are types of pain. The question is which pain reliever is the right choice […]
COVID-19 testing may be the most crucial step we can take as a society to slow the spread of SARS-CoV-2, the virus that causes the […]
The last thing you want to do after a long training break is go back to your old routine like nothing has changed. Even if […]
Believe it or not, a strong upper body doesn't just consist of bulging biceps and chiseled pecs. Your triceps are important too. But maybe (like […]
We understand the temptation to grab one of those handy disinfectant wipes when you need to clean your hands, which, during the coronavirus era, is […]
Let's be honest: warm-up is like movie commercials before the movie, we usually skip it. Whether you doubt its benefits (will a few touches on […]
There is no doubt that wearing a mask can help prevent the transmission of COVID-19. In fact, covering your face is the most effective strategy […]
Maybe you feel too full to move freely, or your stomach sounds are loud enough to hear you next door. Either way, being bloated and […]
There are so many great exercises for the legs, from squat variations to lunge alternatives. One of the best leg movements to build strong legs, […]
The Apple Watch 6 is set to launch this fall, possibly next month, with the new watchOS 7 that was detailed in Apple's WWDC keynote […]
Fitbit revealed the new Sense and Versa 3 on the same day, making many Fitbit watch fans happy, but also creating confusion among many others, […]
Whether dried beans are a new staple in your pantry or a long-time favorite, you probably know (or have experienced firsthand) the more musical side […]
Given the prevalence of mobile phones in our lives, it is not surprising that 3 out of 4 people look at their phone while sitting […]
The use of castor oil dates back to ancient times, when the Egyptians used the oil from castor seeds as fuel for lamps. Over the […]
When it comes to abdominal exercises, crunches are a history as old as time. This move has played a role in core workouts galore, from […]
Perhaps you are 88 percent of the people who experience pain during menstruation and don't feel like doing cardio. According to a joint March 2019 […]
Surely you have finished a strenuous workout and have thrown yourself on the ground. We have all been there at some point, but it is […]
The new Fitbit Sense is here. After years of highly competent and very similar fitness watches, this is, at last, one to get really excited […]
In short, exercise can worsen the coronavirus status. For athletes and other active people who generally turn to physical activity to stimulate circulation and feel […]
Basic but brutal, wall squats make leg day burn. This is because this simple isometric (static) exercise is also a compound movement, simultaneously activating the […]
Nail biting is generally considered quite an undesirable habit, and not just because it can leave your fingers looking uneven. Although nibbling on your fingertip […]
While some men complain of flat or nonexistent butts, others may say, "be careful what you wish for." Men with tight, well-sculpted glutes attract anyone's […]
Piriformis syndrome is a pain in the butt, literally. This condition is caused by compression of the sciatic nerve, which causes pain and numbness in […]
Athletes are not strangers to chafing, so it is very easy to rule out any irritation of reddened skin, similar to a rash, as a […]
In the search for routines to maintain a good physical shape or lose the excess pounds, many turn to CrossFit and the most demanding Wods. […]
Workouts don't have to last an hour to be effective and develop strong, defined arms. In fact, you can do an intense workout in just […]
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