5 tricks to do sit-ups without lifting your feet off the ground
Crunches are one of the most common exercises to train your abs, but many people find it difficult to do sit-ups without lifting their feet. […]
Articles by Rianna Ross
Why do I have a globus sensation when swallowing?
We may not have eaten anything in hours and still have the feeling that something is stuck in our throat. The globus sensation when swallowing […]
How to avoid altitude sickness when climbing a mountain?
When you are climbing mountains, hiking, driving, or doing any other activity at high altitudes, your body may not get enough oxygen. Lack of oxygen […]
Can you do yoga every day?
Whether we are thinking of starting yoga, or have already started, it is normal to wonder how often to do yoga to notice results. Unfortunately, […]
Why should you disinfect the toothbrush?
We all probably use a toothbrush every day to remove plaque and bacteria from the surface of our teeth and tongue. Although the mouth is […]
Could ice baths make you live longer?
The benefits of ice baths have long been hailed by those primarily engaged in the sports and athletics industry; Many people claim that they present […]
This is what hotel coffee machines hide
Almost all hotel rooms have one thing in common: coffeemakers. They’re out there for a quick and easy caffeine fix, but are these hotel room […]
Is it bad to eat melted chocolate?
In summer or in hot areas it is normal for chocolate to not withstand high temperatures. Cookies, chocolates or tablets end up completely disfigured with […]
How to practice Iyengar Yoga?
There are numerous types of Yoga depending on the philosophy by which they are governed. Iyengar yoga is a great unknown to many, but it […]
This type of deadlift will develop your hamstrings
If you are tired of doing the same old exercises every session, we can incorporate a kettlebell deadlift to create variety. Deadlifts are a highly […]
These are the dangers of not renewing the razor blade
Plucking with a razor blade is quite common, although most are lazy to replace them with a new one. Shaving with an old, dull, or […]
How to play sports with spinal stenosis?
Back pain can make any type of physical activity almost unbearable. Whenever back pain becomes severely intensified, our first instinct is to rest. Although not […]
7 advantages of running on the beach throughout the year
Whether we go to the beach on vacation or live near one during the year, running on the beach is a great way to add […]
7 yoga poses to do on the beach
Yoga and sand seem to have a lot in common. In addition to the emotional well-being that physical exercise outdoors can bring, yoga on the […]
Why do you have goosebumps without being cold?
Keratosis pilaris, sometimes called “chicken skin,” is a common skin condition that causes patches of bumps that feel rough on the skin. These little bumps […]
5 Ways For Thrill Seekers To Enjoy Japan
Japan is one of the best destinations in the world for its impeccable sights but also for more uncommon reasons. It seems like such a […]
Build shoulders of steel with these types of push-ups
The push-up, known as the Pike Push Up, looks like a mix of downward-facing dog and dolphin, and this move can build great strength. This […]
Wall Balls vs Slam Balls: Pros, Cons, and Which Are Better?
The medicine ball is one of the most used materials in CrossFit. The Wall Ball and Slam Ball can be found in most commercial gyms, […]
6 tricks to avoid strawberry skin after waxing
The term “strawberry skin” is used to describe a pitted or open-pored appearance to the skin. The tiny black bumps, which resemble the seeds of […]
Does the fruit produce fatty liver?
When we turn fruit into a villain, we’re not only missing out on a wide range of healthy snack options, we’re also missing out on […]
Learn how to do the wheel pose without back pain
Urdhva Dhanurasana (sometimes known as Chakrasana), is popularly known as the Wheel Pose, although the literal translation is “bow facing upward.” It is one of […]
7 signs of being magnesium deficient
Magnesium is one of the most abundant essential minerals in your body. It is stored primarily in the bones of the body, and a very […]
Is it dangerous to eat sausages from a swollen container?
Some foods are meant to be puffy, like candy sponges. But packaged foods aren’t usually one of those. Still, there may be times when we […]
6 tricks to avoid having cracked heels
With the arrival of the heat, most of us begin to show off our feet in flip flops or sandals. This exposes the state of […]
Is tonic coffee a healthy drink?
The new espresso tonic has conquered the world of coffee. Fans of this drink have been sharing their versions of the café tonic all over […]
7 yoga poses to improve digestion
There are some yoga poses for digestion that might help relieve some of the discomfort after eating. Yoga is beneficial for patients with irritable bowel […]
So you can avoid hair pain when picking it up
Surely we have sometimes felt that our head hurts, but it is also possible that hair pain appears. Hair or scalp pain is quite common […]
Is a diet without sugar possible?
A sugar-free diet restricts added sugar. This includes sugary foods like candy and soft drinks, although added sugar can also be found hidden in salty […]
Why does pineapple itch sometimes?
Pineapples can have a sweet, prickly, and sometimes pungent flavor. This comes from a substance in fresh pineapple that erodes the mucous membranes in the […]
5 reasons not to wear briefs under your swimsuit
Many people wonder if they should wear panties or briefs under their swim trunks. In general, we should never have to wear underwear underneath, beyond […]
