5 surprising benefits of peanut butter
Peanut butter has become one of the most popular foods. It is also one of the cheapest sources of vegetable protein that we can find. […]
Articles by Rianna Ross
Why shouldn't you take ibuprofen when playing sports?
There are not a few athletes who have found themselves struggling with muscle pain before or during training. You’ve probably thought about taking ibuprofen (or […]
How to use the leg press machine?
The leg press is a popular gym machine that can help build leg muscles. There are several types of press machines, although using any of […]
Açai: the exotic fruit you need for breakfast
Açaí berries are grape-like or blueberry-like fruits that come from palm trees in the tropical rainforests of South America. They are often promoted as a […]
The surprising reason to eat paella on Sundays
Paella is the quintessential typical dish of Spanish cuisine. This rice with seafood or meat has become popular all over the world, although certain traditions […]
Can I swim after getting a tattoo?
A tattoo must heal completely before we can swim again to prevent discoloration and infection. Although healing times vary from person to person, we must […]
Is it bad to pull out gray hair?
Gray hair is not a problem in older adults, but younger people get overwhelmed when they start noticing a few loose silver strands sprouting here […]
Get shoulders like coconuts with this exercise
The rear shoulder muscles (also known as the rear deltoids) are difficult to train. Luckily, the dumbbell rear deltoid raise, also called dumbbell shoulder flyes, […]
Can you use last year's sunscreen?
Anyone would be proud to have an extensive collection of sunscreens. However, why would we want so many expired bottles? We are not referring to […]
Why are hip extensors important?
Hip extension uses some of the largest and strongest muscles. This movement is used in many daily activities, such as getting up from a chair, […]
Why should we take honey every day?
Honey is a syrupy liquid that bees make from the nectar of plants. Loved around the world for its sweetness and depth of flavor, it […]
Are raisins suitable on a keto diet?
Raisins are a very healthy food, but those on a keto diet may need to limit their intake. How many carbohydrates do they contain? Are […]
Are senna leaves laxative?
Senna leaves have been used as a popular herbal remedy, often marketed as a laxative, weight loss aid, and detoxification method. But what is it […]
The ultimate technique to ripen bananas fast
Bananas are a versatile fruit that can be the simplest snack or the star in a variety of recipes. And no matter how we slice […]
How to cure foot pad pain?
Excruciating pain in the ball of the foot is very common. Metatarsalgia appears at the least appropriate times, such as running marathons or walking in […]
Is holistic nutrition good for weight loss?
Holistic nutrition seems to revolutionize the diet market. Although it is not considered an eating plan, it has some connection with pseudoscience. Is it really […]
Why shouldn't you wash your hair before dyeing?
Dyeing hair at home can bring some doubts. For example: do you have to wash your hair before using the dye? Or is it better […]
Is it better to use a cloth or paper tissue?
A custom among older people is to wear a cloth scarf. Although tissues have been popular for decades, there are those who prefer to use […]
Why is it necessary to practice meditation?
Maintaining a consistent meditation routine can be challenging. With the demands of daily life, having time to sit down can seem impossible. However, the benefits […]
Does hair grow back on a tattoo?
One of the most important factors before getting a tattoo is the removal of hair or body hair. Some people are hairier than others, so […]
Hyrox: the competition that combines running with exercises
Hyrox has become one of the fastest growing functional fitness competitions in the world. Under the watchful eye of Crossfit athletes, this event wants to […]
What types of pain are there?
Although pain is unpleasant, it is certainly unavoidable. The different types of pain that exist can affect us at any time in our lives. This […]
Does menstruation synchronize with other women?
Families with several women are sure that their rules are in sync and they all have them in the next few days. Is it true […]
Rowing: the only machine in the gym that you should use
Despite being a machine that goes unnoticed in many gyms, the ergometer should be essential in training. The benefits of the rowing machine extend far […]
All the healthiest prepared dishes from Mercadona
The vortex to which we are subjected by work and lifestyle can mean that we do not have much time to cook. Although batch cooking […]
Can kiwi skin be eaten?
Kiwi is a nutritious and sweet and sour fruit. They have a furry brown skin, vibrant green or yellow flesh, small black seeds, and a […]
Headache when eating something cold: why does it happen?
Many people experience a sudden, excruciating, and brief headache after eating something cold. However, headaches from eating ice cream, or brain freeze, is more of […]
Tricks to prevent belly pain in runners
Runner’s stomach pain goes by other names: runner’s belly, runner’s jogs, or stomach cramps. No matter what we call it, it’s not fun. Symptoms of […]
What are the best aerobic exercises?
Aerobic exercises are often referred to as “cardio.” It is a type of exercise that requires the heart to pump oxygenated blood to deliver oxygen […]
Can you take a pill with coffee?
Taking a pill with coffee can be part of our morning routine, but the truth is that it slows down the speed of action. According […]
