So you can strengthen the core at home without material
Strengthening your core at home is the same as any other muscle group. That is, you need a core exercise routine that is effective and […]
Articles by Rianna Ross
Does sugar water prevent stiffness?
As an athlete, we may have heard of the role of sugar water after training. But we may not realize that sugar is also a […]
Avoid burnt coffee with these simple tricks
There’s nothing like a freshly brewed, smooth, robust cup of coffee. When that liquid hits our mouths first thing in the morning, it can help […]
Do you have to turn the mattress every so often?
Flipping or rotating the mattress is one of the pending tasks that is never done. However, it seems to be quite important in avoiding long-term […]
Is combing children's cologne good for their hair?
It is possible that we are preparing our baby after his daily shower or we take advantage of the rush to comb his hair with […]
What is vitamin D for?
During the summer it is easier to get enough vitamin D during the day, also known as the “sunshine vitamin”. But when winter comes, the […]
Why do you want naps when it's hot?
On the hottest days of summer, we may find ourselves sleepy in the middle of the day. In some parts of the world, it is […]
Are Crocs good for your feet?
Crocs is one of the most popular and instantly recognizable brands in the world. His shoe is made from a proprietary material called Croslite, which […]
Semolina: the secret ingredient of Durum
Semolina is a coarse flour made from durum wheat, a type of durum wheat. When ground into flour, durum wheat is known as semolina and […]
Buying supplements on Amazon could be a new scam
It’s easier than ever to buy supplements online, but we may want to think twice before doing so. A study warns that buying supplements on […]
Improve your grip in the gym with Powerball
At first glance, it may seem more like a children’s toy than a training accessory. However, the Powerball provides important benefits for both physical therapy […]
Tricks to eliminate insects from flour
Flour mites and weevils are common pests in any kitchen, often found in pantries and dry food cupboards. It is important to locate them in […]
Is mustard a healthy sauce?
Mustard is a popular sauce made from the seeds of the same plant. This plant is native to the Mediterranean region and is related to […]
Perricone diet: Queen Letizia's eating style
The Perricone Diet is a 28-day eating plan that claims to improve health by reducing inflammation and reducing signs of aging. One of his faithful […]
Tampons with titanium dioxide, is it dangerous?
Many women opt for pads when they have their period, although some have switched to less dangerous methods such as menstrual cups. However, there are […]
Is it normal to cry easily?
Some people stay strong in certain stressful situations, while for others they are prone to crying easily. If we are part of the latter group, […]
How much weight is lost with the inverted diet?
The inverted diet can cause confusion because of its name. The initial assumption may be weight loss by eating more instead of eating less. Instead, […]
3 reasons to urinate after sex
There is a legend that you have to urinate after sex. However, when we finish we are too tired or totally relaxed to get up. […]
Are veggie burgers healthier?
Vegetarian burgers exist in many varieties, such as tofu or zucchini, thanks to the industry’s adaptation to the plant-based and vegan diet. But is it […]
Sleeping with light can increase the risk of heart attack and diabetes
Every night spent sleeping in a bright room, rather than a dimly lit room, can lead to a higher heart rate overnight and insulin resistance […]
This is the perfect position to take pills without losing effect
Taking pills usually means thinking about factors that might affect how well they will work. We usually wonder if it is better to take them […]
How much protein does serrano ham have?
Serrano ham is one of the star foods of the Spanish diet. Few deny this meat for breakfast, snacks or drink after a strong workout; […]
Perricone diet: Queen Letizia's eating style
The Perricone Diet is a 28-day eating plan that claims to improve health by reducing inflammation and reducing signs of aging. One of his faithful […]
Can you burn fat with raspberry ketones?
If we need to lose weight, we are not alone. Almost half of the people in Spain are overweight and another third are obese. Less […]
Eating Wagyu Beef May Lower Cholesterol
Possibly one of the best beef. Wagyu is known around the world for its intense flavor and high price. Although it has some really spectacular […]
Are people with Down syndrome stronger?
Down syndrome is a chromosomal condition characterized by the presence of an extra copy of genetic material on chromosome 21, either in whole (trisomy 21) […]
Is it dangerous to have Bartholinitis after menopause?
Bartholin’s glands are located between the vagina and the vulva and are usually not visible to the naked eye. They produce a fluid that helps […]
This is the 80/20 diet that Nicole Kidman and other celebrities follow
Following the 80/20 Diet is a healthy, less restrictive eating option that doesn’t feel like a regimen. Eating 80/20 is more real-life and easier to […]
What is the difference between shawarma and kebab?
Every good Kebab lover should know what Shawarma is. Although many claim that they are the same, there are some notable differences between the two […]
How to know the perfect point of the meat?
In many restaurants it is common to ask how we like the point of the meat. Whether it’s for a sirloin or a hamburger, the […]
