Add spelled to your breakfast for more health
Spelled is a cereal that has gained authority in recent months, and we are not surprised at all. Spelled is considerably healthier than classic wheat, […]
Articles by Rianna Ross
Evening primrose oil, a perfect treatment for dry skin
When it comes to home remedies, the Internet is full of misinformation that can cause great and serious consequences, such as baldness, burns, spots on […]
Why is it bad to never do cardio?
There are people who love to do cardio every day, while others hate it. So if you are someone who never wants to do aerobic […]
The best fruits for constipation
Sometimes, due to stress, travel issues, poor diet, spending a few days away from home, etc. our regularity when going to the bathroom is affected […]
Stretching Exercises for Seniors
More and more benefits are being discovered from physical exercise, and particularly from stretching. Being active every day, explains the Spanish Heart Foundation, lengthens life […]
Effects of taking rye every day
Rye, both in seeds and flour, is a highly sought-after product today, mainly for its health benefits. Today we want to review everything that is […]
How to do multipower strides correctly?
When we want to strengthen the legs , one of the most recommended exercises is the stride, either with dumbbells, in multipower or without any […]
What's the worst breakfast you can make?
Around the globe there are countless traditions, tastes and preferences when it comes to having the first meal of the day. Breakfast is important, yes, […]
Are there fruits for diabetics?
In this text we are going to learn several things, and among them to differentiate refined sugar from industrial pastries from the natural sugar that […]
Why is it bad to have coffee before breakfast?
Many people are used to having a coffee as soon as they get up and after a few hours, stop for breakfast or, at least, […]
Reduce urinary infection with these foods
Having a urine infection is not pleasant, neither in men nor in women. It is also not a good sign to have many infections throughout […]
Sleep disorders in children: diagnosis and treatment
Sleep disorders in children are very common, but they can be difficult to diagnose and treat . In fact, approximately 40% of children will experience […]
The best hiking trails in Valencia to disconnect
We don’t stop to think very often about the restorative power that nature boasts . The water of the streams emitting a music that enchants, […]
Hemp protein? These are your benefits
It may not sound like anything to us, but hemp is a seed that is full of health benefits, and among them, the amount of […]
What are the legumes with the most protein?
In today’s society, protein consumption is being given a lot of importance, especially by those who train hard in the gym and also by those […]
These fruits cause bloating and you didn't know it
Fruits should be part of our diet and we always have to make variations so that we don’t always eat the same ones and thus […]
What are lean meats?
Many times we talk about lean meat and red meat, but there are those who are not clear about which animals belong to each type […]
Are refined grains as bad as they sound?
We have always read that whole grains are healthier, so why are foods with refined grains sold? For the same reason that sugary ultra-processed products […]
Decaffeinated coffee from a sachet or from a machine, what is the difference?
Drinking decaffeinated coffee is very common in Spain. While other countries only have the common grain, in ours we can find up to two types […]
What are the different basketball positions?
Basketball standings have evolved alongside the sport itself. This has not happened by mere chance, but the improvement over time of the physical conditions of […]
9 cheap hotels in Valencia to visit without breaking the bank
Looking for cheap hotels in Valencia ? It is a city in which any tourist can find what they want. Cultural activities and those carried […]
Reasons to drink bergamot every week
We may not even know what bergamot is, but when we get out of here we will know everything about this fruit, from its appearance, […]
Black Panther would be the healthiest superhero, if he were real
Time is not on the side of Marvel superheroes, and it’s not just the risk of being eliminated by Thanos, according to a new study […]
The best modular homes to live at your own pace in Asturias
Are you looking for modular houses in Asturias ? It is about creating a home to your liking without having to wait too long for […]
All the good and bad about buckwheat
Buckwheat is a gluten-free pseudocereal that has been around for centuries and has now suddenly become fashionable. This is due to its multiple health benefits, […]
How much sugar does candied fruit have?
The arrival of the Roscón de Reyes brings with it one of the great debates: why is there candied fruit on the cake? Although it […]
These are the swimsuits and bikinis to wear in the summer of 2021
Summer is one of the funniest seasons of the year. We can do many outdoor activities, but without a doubt the favorite of most is […]
How to get in shape before your first obstacle course
Running has been one of the physical activities that most people practice for years. However, practicing the same modality for a long time, especially in […]
6 cheap hotels in Barcelona to visit without breaking the bank
Who doesn’t want to visit Barcelona and be filled with its magic in a matter of minutes? It is a unique city in which history, […]
What are appetite suppressants?
Appetite suppressants are drugs that work on the brain to trick you into thinking you are not hungry. They act primarily on neurochemical transmitters in […]
