12 habits that make you fat in your day to day and you don't know it
Regardless of whether you are in a weight loss situation, or want to have a healthier life, you should avoid those habits that make you […]
Articles by Rianna Ross
What is acrylamide and why can it cause cancer?
Acrylamide is a chemical that has been recognized in recent times that it can be dangerous in the production of cancer. We find this substance […]
What is HIIT and how can it help you lose all your fat?
HIIT ( High Intensity Interval Training ) is a type of high intensity cardiovascular training that has become very fashionable because it can be practiced […]
Pilates: all the benefits that this practice can bring you
There are many people who, today, are interested in doing Pilates . The regular practice of this method brings visible benefits for the body. In […]
Are organic products really better than normal ones?
It happens to all of us. You are in the supermarket, you buy vegetables and products, and you are faced with the inevitable choice: organic […]
Proteolytic enzymes What are they and what are their benefits?
Enzymes make it possible for countless reactions to take place in our body. It is thanks to them that we can transform food into energy, […]
Exercises for sciatica: relieve symptoms and recover quickly
It is common that at a certain age we begin to experience discomfort in our body, especially in the back. Today we will focus on […]
Calisthenics exercises to tone up: women can too
Calisthenics is a physical training system in which the muscles are worked using only the weight of the body itself. The main interest is in […]
Menmdenhall Ice Caves, Alaska's most beautiful natural setting
Would you like to travel to a remote and uncrowded destination? Do you want to know one of the most wonderful and natural places on […]
6 effective ways to lose weight through diet
Do you want to lose weight through diet, but strict diets are not your thing? Either due to lack of time to cook, not knowing […]
Delicious ways to include vegetables in your daily diet
Including vegetables in your diet is really important. Vegetables are very rich in nutrients and antioxidants, improve your health and help fight disease . In […]
Bikini operation: get ready now with these exercises and tips
Summer is just around the corner and it will arrive before you know it. We hope you know how important it is to avoid a […]
How to get fit with an elliptical trainer and a healthy diet
Ellipticals offer the benefit of a low-impact workout by working both your upper and lower body. They are particularly interesting for older people, as they […]
Foods with tryptophan that increase your happiness
Serotonin is a chemical transmitter that acts as a mood stabilizer . It helps produce healthy sleep patterns and also improves mood. Studies show that […]
Tricks to eliminate cellulite through your diet
Cellulite is one of the worst enemies faced by women seeking to lose weight or achieve a leaner and trimmer physique. In fact, it is […]
The basic fitness equipment to train at home and wherever you want
Do you want to exercise more often, but don’t want to pay gym fees or classes with a personal trainer? You have no excuses! This […]
5 Yoga postures to get a flat abdomen
Not only is there a single formula to get a flat stomach, and since few people really enjoy traditional abdominal exercises, the best way to […]
How To Increase Productivity At Work With These Simple Tricks
Sometimes it seems that there are not enough hours in the day to do everything we want, nor enough working hours to carry out all […]
How to maintain a long-term relationship?
Being in love is one of the states of the human being where he can feel more satisfied and happy. Some research even highlights that […]
Benefits of breast milk, a source of health for the baby and the mother
The first thousand days of a baby’s life, from minute zero of pregnancy to two years, represent a critical period of growth and development. This […]
What to do to relieve your baby's snot?
With the arrival of winter our babies begin to suffer from colds that can cause a lot of mucus. Pathology that by not being treated […]
4 must-have Hipster accessories to keep you on trend
Hipster style, as we already know, is in fashion in recent years. Those of you who have decided to become Hipstes and acquire this way […]
6 tips for men and women to start 2021 in the latest fashion
2020 has said goodbye with new ideas in fashion trends that will continue to be used throughout the winter by both men and women. Being […]
Jade Roller What is it and what is it used for?
The Jade Roller , also called ‘Jade Rolller or’ Jade Rolling ‘, is an instrument that is used as a facial massager and is perfect […]
The 8 most spectacular skyscrapers in the world
If you’ve ever wanted to reach heights beyond your imagination and reach the stars, you may feel the need to travel to outer space, but […]
Tips for choosing a good travel insurance
When you finally decide to take a trip, you have in mind what you want to take with you, the places you would like to […]
3 hotels with impressive rooftop pools
One of the characteristics that most attract our attention when we go on vacation and reserve a room in a hotel is the swimming pool […]
What is wellness tourism and why is it becoming increasingly fashionable?
Wellness tourism , also known as wellness tourism, aims to find physical and mental well-being in the destination you are traveling to. It should not […]
The 10 best Festivals of Lights in the world
When choosing a trip, we always look for the special activities of each destination to enjoy its attractions. A traveler’s agenda can never miss days […]
Avila Medieval Market, one of the best in Europe
Throughout Spain, the remains of medieval times attract us and we love them and visiting Ávila is no exception. Many consider it a sacred place […]
