Protein intake is essential for the proper functioning of our body. If you are one of those who regularly performs physical exercise , you are interested in knowing in more detail the importance of it, since it will facilitate the path towards your goals.
Proteins combine structural elements called amino acids that form and repair muscle tissue, bones, and tendons. Amino acids are divided into two types: essential and non-essential. The essential ones are those that are not made by our body and must be incorporated through the diet. Non-essentials are synthesized by our body.
For those who exercise regularly, and especially for those who do it with a high intensity, increasing the consumption of protein will bring infinite benefits. Some of them are the increase in muscle mass , an improvement in the recovery process and, especially, the maintenance of muscle mass together with fat loss .
What foods contain protein?
In order to increase protein intake, in addition to being aware of what foods are rich in them, we can resort to supplements that complement our diet. First, protein-rich foods are divided into two types based on where they come from. On the one hand, we find proteins in foods of animal origin such as meat, poultry, fish, eggs and dairy products. These are the most effective way to consume protein naturally. And, on the other hand, protein from foods of plant origin , such as soybeans, legumes, nuts, cereals and vegetables.
Second, we find protein supplements that support our diet. These are essential if we want to perceive the desired results more clearly, specifically increasing muscle mass or maintaining it in fat loss processes. When we exercise and diet with the intention of losing fat, we can see that our muscle mass decreases, therefore the adequate consumption of protein will help us in the process. Protein shakes , precisely, fulfill the mission of providing the body with the amount of protein it needs for the creation of new muscle tissues and their regeneration. They present a powder format to mix with a liquid base, such as water or milk. Anyone can take this type of supplementation. However, it will have to be adjusted according to individual needs.
How many types of smoothies are there?
There are numerous types of shakes, such as whey protein, widely used, among other things, for the ease and speed with which they are digested; casein proteins, their digestion is slower and is usually used in longer periods of non-intake, such as at night or between long-distance meals; Egg proteins, with an average absorption speed, are also one of the most used following whey protein; meat protein, vegetables, lactose-free options, …
As we can see, there is no excuse for our diet not meeting the required protein values. We have many options, either by enhancing this nutrient in our diet, or by making it more effective through supplementation. Whatever option we take, it is very important to do it constantly, consciously and above all, accompanying it with a healthy lifestyle.
If you are interested in knowing some of the myths about protein shakes, you can find them at the following link:
https://lifestyle.fit/suplementos/proteinas/mitos-sobre-los-batidos-de-proteinas
