Soups are a soothing and staple dish during the winter months. Luckily, it is an easy meal that everyone likes and has many benefits. This time I teach you how to make a broccoli soup with blue cheese, which will give it a different and tasty touch. You can use it as a first course or as a garnish to some meat or fish. In addition, it can be taken both at lunch and at dinner, because it is not a hearty dish.
If you really like vegetables, you should try it! And, in case you detest the texture of broccoli, what do you think of this new option?
Why do we use broccoli?
This vegetable is one of the most nutritious and totally recommended in weight loss diets. It cannot be lacking in your healthy diet because it is rich in fiber and antioxidants, so your digestive and immune systems will appreciate that intake. In addition, it has a high content of vitamins A, B, C, E and K, Omega-3 essential fatty acids, amino acids, zinc and potassium.
Likewise, the chicken broth that we will use supposes an extra increase in the minerals that improve the immune system during the cold season. It would be great if you made the broth with chicken bones at home, but if you opt for an industrial one, check that it is low in sodium.
For its part, adding a little blue cheese will make it have an unexpected touch for those who take it.
Ingredients
- 1 medium broccoli head (no hard stem)
- 2 tablespoons of extra virgin olive oil
- 1 white onion, chopped
- 2 garlic cloves, minced
- 1 stalk celery, chopped
- 1 potato, chopped
- 3 cups chicken broth, low sodium
- 100 grams of cheese
- Salt and pepper
Preparation
In a large pot, add the extra virgin olive oil, onion and garlic. We stir until softened.
To the first rehash, add the broccoli, potato, celery, and chicken stock. Cook over low heat for about 20 minutes, so that all the vegetables are soft.
With the help of a blender, purée in the same pot. Let it cool down a bit and use it to keep it free of chunks.
While hot, add blue cheese on top so it melts on its own and stir.
Season to taste with salt and ground black pepper.
