The benefits of ginger are surprisingly broad, to the point that it is considered one of the best "super foods."
But what aspects do those benefits cover? Many people talk about them, but very few really know what the therapeutic applications of ginger are and the reasons why we should consume it regularly.
If you are thinking of adding ginger to your daily diet , learning about new home remedies, or simply expanding your knowledge of this interesting tuber, then read on.
The benefits of ginger
The benefits of ginger can be obtained in any of the various presentations of the tuber . So if you want to use it as a powdered, pickled, or fresh cooking ingredient, it's workable.
It should be noted that it is a very versatile ingredient , so you can take advantage of its benefits whether you decide to eat it daily or if you want to eat it only when you need a remedy.
Properties
Ginger's success as a superfood lies in its unique properties. Beyond its succulent flavor between spicy and acid, and its attractive aroma, it is a natural anti-inflammatory .
Its properties also promote good digestive health, as it is composed of enzymes, chemicals, minerals and vitamins that contribute to the proper functioning of the digestive system .
Specifically, it has proteolytic enzymes . In the case of vitamins, it has high concentrations of vitamin C and B6, which are known to strengthen the immune system.
In the case of minerals, ginger has calcium, potassium, phosphorus and magnesium . Calcium makes bones strong; phosphorus and potassium are responsible for reducing the presence of dizziness.
In addition, it also has antiseptic properties, which is why it helps to eliminate bacteria that can be harmful to the body.
Antioxidant
If you consume ginger daily, you should know that you will naturally delay aging . This is because one of the main benefits of ginger is its antioxidant effect.
But not only that, but you can also appreciate this benefit in cleaner and visually healthy pores . In other words: it will help you have an enviable complexion.
It should be mentioned that another consequence of the antioxidant effect lies in the correct functioning of the central nervous system.
Keeps your digestive system healthy
The effects of ginger on the digestive system are broader than its antiseptic properties suggest, so it is necessary to dedicate a whole section to this aspect.
It happens that this food acts directly on the stomach bacterial flora , eliminating those bacteria that are harmful to good digestive health. In addition, it helps reduce excessive accumulation of gases.
This has the subsequent effect of relieving stomach pain caused by excessive accumulation of gases. However, it can also help relieve gastrointestinal pain in other cases, thanks to its phenolic compounds.
Similarly, ginger increases the production of saliva and bile, thus facilitating the digestion of food, improving the quality of the digestive process. In turn, it reduces the chances of constipation .
Anti-inflammatory
If you suffer from inflammation in any part of the body, then you should consider taking advantage of the anti-inflammatory powers of ginger . Ginger has gingerols as its main component, which are a kind of oil that acts on inflamed areas.
The use of ginger as a natural remedy can be used in powder or fresh food, having the same level of effectiveness in both cases, since it is an edible anti-inflammatory and not for topical use .
However, if you want to enhance the effects, you can mix ginger with probiotics , which will improve the quality of the anti-inflammatory effect.
Improves muscle health
The large amount of minerals that are concentrated in the composition of ginger are responsible for one of the benefits it provides is the prevention of muscle pain and spasms . Excellent news for any athlete.
Helps fight some diseases
One of the characteristics of ginger is that when it is eaten it generates a highly caloric response in the body , increasing its temperature. This is positive for the immune system, to the point that it helps fight viruses such as the common cold.
This is directly related to the fact that it is a food with diaphoretic properties, as it encourages sweating in the body. When this happens, cold symptoms are reduced .
Consuming similar foods, such as tea, can make this effect more effective. In addition, it is a good option to keep you relieved during the winter seasons , in case you usually catch a cold during them.
References
- Del Pueblo, CEAS (2014). Study of the therapeutic applications of ginger.
- Wood, CD, Manno, JE, Wood, MJ, Manno, BR, & Mims, ME (1988). Comparison of efficacy of ginger with various antimotion sickness drugs. Clinical Research Practices and Drug Regulatory Affairs, 6 (2), 129-136.
