Bimi is a hybrid vegetable originated from the union of traditional broccoli and Chinese cabbage. In this way, it is a food rich in nutrients, vitamins and minerals that will help improve your general health . In this sense, consuming bimi will help you control your weight, improve your digestion and reduce inflammation caused by various diseases. In addition, it will help you control free radicals in your body , which could help prevent the appearance of possible tumors. Know all the benefits that bimi brings if you consume it daily!
Nutritional contribution of bimi
Bimi is a rich source of nutrients that will facilitate the proper functioning of your body by improving your health and preventing and controlling diseases . For every 100 grams of this vegetable you will provide your body with up to 358 mg of potassium and the following nutrients:
- Carbohydrates: 2.7 – 6.41 g.
- Vegetable proteins: 2.85 – 3.8 g.
- Fiber: 2.2 – 3.7 g.
- Sugar: 1.42 – 2 g.
- Salt: 0.2 g.
- Fat: 0.2 – 0.37 g.
- Saturated fatty acids: 0.04 – 0.10 g.
- Monounsaturated and polyunsaturated fatty acids: 0.013 and 0.059 g respectively.
- Potassium: 317 – 557 mg.
- Phosphorus: 98 mg.
- Calcium: 70 mg.
- Sodium: 32 mg.
- Iron: 0.8 mg.
- Magnesium: 0.46 mg.
- Retinol (vitamin A): 0.367 mg.
- Folic acid (vitamin B9): 0.071 mg.
- Ascorbic acid (vitamin C): 45 mg.
- Alpha-tocopherol (vitamin E): 1.1 mg.
In addition, it is a vegetable rich in dietary fibers, antioxidants, phenols, omega 3 and glucosinolates , as well as various other vitamins and minerals such as D and zinc.
Benefits of bimi
Bimi is a food rich in vitamins, minerals, antioxidants and beneficial compounds that will help you improve your health .
It is a rich source of nutrients
Bimi is a vegetable rich in vitamins A, B9, C, D and E, and minerals such as potassium, phosphorus, calcium, sodium, magnesium, zinc and iron . In addition, it has a great contribution of antioxidants, flavonoids and glucosinolates, so it will help you improve your health in general.
Could help prevent cancer
Thanks to the flavonoids and glucosinolates that bimi provides, this vegetable will help you control free radicals in your body. In addition, it provides sinigrin, a compound related to the reduction of precancerous cells in the body , thanks to which it could help prevent the appearance of tumors.
Strengthens bones
Bimi is a vegetable rich in calcium, phosphorus, magnesium, and vitamin D, which will help you strengthen and increase the density of your bones . For this reason, bimi is recommended to prevent related diseases such as osteoporosis.
Facilitates weight loss and improves digestion
This vegetable is rich in fiber and fatty acids that will provide you with various nutrients with a low calorie intake . In addition, due to its contribution of fibers, it will help you maintain a feeling of satiety for a longer time, helping you to control your food intake.
Likewise, this vegetable will help you prevent constipation and improve intestinal transit . In this way, thanks to the vitamins and minerals, as well as all the benefits that bimi provides, it is recommended to lose weight in a healthy way and improve digestion.
Improves cardiovascular health
Thanks to the polyphenols and magnesium that this vegetable provides, by consuming bimi you can prevent and control metabolic and cardiovascular diseases . Likewise, due to its sodium contribution it will help you control your blood pressure. In addition, for all the benefits that bimi provides for its antioxidants and nutrients, they will help strengthen your heart.
Strengthens the immune system
Bimi is a vegetable rich in prebiotics, vitamin C, zinc, iron, magnesium and nutrients that will help strengthen your immune system and prevent infections . For these benefits that bimi provides, it is recommended to prevent diseases or the adverse effects of harmful bacteria and microbes.
Purifies the body
Due to the potassium content , consuming bimi on a regular basis will help prevent fluid retention . In this sense, due to these benefits that bimi provides, it is ideal for purifying the body and eliminating toxic substances that can harm your health.
Reduces inflammation
Due to its contribution of polyphenols, fatty acids and vitamins A, C, D and E, bimi has great anti-inflammatory properties . In addition, due to its contribution of potassium, it will help you drain fluids in your body, which will also allow you to reduce inflammation. In this sense, due to these benefits that bimi provides, it is recommended for patients with chronic inflammatory diseases,
It is a source of energy
Bimi is a vegetable rich in nutrients such as vitamin C and sodium, which will help you improve energy production in your body . In this sense, due to these benefits bimi provides, it is recommended as a healthy ingredient for athletes.
Improves the development of pregnancy
Thanks to the contribution of nutrients such as folic acid, bimi is recommended for pregnant women and to guarantee the correct development of the fetus . In addition, it will help improve the general health of children, thus preventing possible diseases.
Contraindications of consuming bimi
Although bimi is a rich source of nutrients that will improve your health in general, it is not recommended for people with thyroid gland disorders . This is due to the fact that its contribution of goitrogenic substances can aggravate your health. For this reason, it is recommended to control its consumption and, in case you present discomfort, consult a doctor.
In addition, due to its high potassium content, it is not recommended in people with kidney problems, as it can worsen their medical condition . Similarly, in case you feel bad when consuming this vegetable, it is important that you go to the doctor to avoid putting your health at risk.
conclusion
Bimi, also known as baby broccoli or broccolini , is a vegetable originated by the crossing of Chinese cabbage seeds and broccoli. In this way, bimi brings together all the beneficial properties of these vegetables, which will help you improve your health .
In this sense, among the benefits provided by bimi, its anti-cancer and anti-inflammatory power stands out. Likewise, this vegetable will help you purify your body, control your weight, improve your cardiovascular health and strengthen your immune system . However, despite its benefits, it is not recommended for people with kidney disease or thyroid gland problems.
