Almonds are a type of dried fruit rich in minerals, vitamins and nutrients that have a pleasant flavor with a characteristic sweet touch. Due to the benefits of almond milk, it is often used as a companion to other foods in desserts and drinks.
Thanks to its properties, it helps improve the health of the heart, bones, skin, hair, nails and the digestive and nervous system . Know all the benefits of almond milk if you consume it daily!
What is almond milk?
Almond milk is a drink derived from this dried fruit that is obtained by grinding and hydrating it . In addition, it can also be prepared by soaking the almonds in water until they soften for later blending.
This drink is aromatic, with a pleasant taste, nutritious and low in calories . In this way, it is often used to improve the taste and nutritional benefits of teas, coffees, beverages and desserts. In addition, it is an ideal alternative for people with celiac disease or lactose intolerance , since it naturally does not contain gluten.
Nutritional contribution of almond milk
Almond milk is a drink that provides various nutrients, minerals and vitamins characteristic of this dried fruit . In addition, due to its properties, there are many benefits that almond milk provides that make this drink ideal as a companion in the diet.
According to data from the United States Department of Agriculture (USDA), for every 100 grams of almonds you can get up to 579 kcal and various nutrients.
- Water: 4.41 g.
- Energy: 579 kcal / 2.423 kJ.
- Protein: 21.15 g.
- Lipids: 49.93 g.
- Carbohydrates: 21.55 g.
- Fiber: 12.5 g.
- Sugars: 4.53 g.
- Potassium: 733 mg.
- Phosphorus: 481 mg.
- Magnesium: 270 mg.
- Calcium: 269 mg.
- Iron: 3.71 mg.
- Manganese: 2,179 mg.
- Copper: 1,031 mg.
- Sodium: 1 mg.
- Thiamine (vitamin B1): 0.205 mg.
- Riboflavin (vitamin B2): 1,138 mg.
- Niacin (vitamin B3): 3,618 mg.
- Pantothenic acid (vitamin B5): 0.471 mg.
- Pyridoxine (vitamin B6): 0.137 mg.
- Alpha tocopherol (vitamin E): 25.63 mg.
In addition, it offers the body selenium, zinc, vitamins A, B9 and D, and aspartic and glutamic acids. However, being a product derived from almonds, the amount of these nutrients can vary . Likewise, there are processed products enriched with additional minerals and vitamins to improve the nutritional contribution of this drink.
Benefits of almond milk
It is rich in nutrients
Almond milk is a drink rich in minerals such as potassium, phosphorus, magnesium, calcium, iron and manganese and vitamins A, B1, B2, B3, B5, B6, B9 and D. These nutrients help improve the general functioning of the body and control various diseases.
It is rich in antioxidants
This drink is rich in vitamin E, a powerful antioxidant that, with calcium and potassium, helps improve brain health and protect cells and delay aging . Similarly, it helps prevent alterations in the body that can cause cancer.
It is ideal for people with celiac disease or lactose intolerance
Being a drink of plant origin, it is lactose and gluten free. For this reason, it is ideal for people with celiac disease or lactose intolerance . In addition, it is recommended for people allergic to soy and its derivatives.
Helps control gastritis and gastrointestinal diseases
Because it is lighter than other types of milk, including cow's milk, it is ideal for people suffering from digestive problems. In the same way, thanks to its fiber it will help you protect the walls of the intestine, control constipation and improve digestive functions .
Helps improve heart health and control cholesterol and triglycerides
Almond milk is a drink rich in nutrients that help improve heart health, control triglycerides, improve good cholesterol (HDL) and lower bad (LDL) . In addition, due to its low fat and sodium content, it is ideal for people with heart disease.
Helps to lose weight
Almond milk has a low caloric intake, so it will help you lose weight without eliminating milk from your diet . In addition, it provides the body with fibers and few proteins and fats that will help you control your meals and your weight by having the feeling of satiety for a longer time.
Helps control diarrhea and vomiting
Almond milk is rich in potassium, a mineral that helps restore salts and control vomiting and diarrhea . In addition, thanks to the contribution of fibers and nutrients, it improves the digestion of food and gives the body energy to avoid relapses.
Improves the health of bones and teeth
This drink derived from almonds is a rich source of calcium, being one of the vegetable drinks with a greater contribution of this mineral . In addition, there are presentations enriched with calcium that exceed the amount provided by milk of animal origin.
In this sense, this is one of the benefits that almond milk provides and that makes it ideal for improving the health of bones and teeth .
Helps improve the nervous system
Almond milk is rich in vitamins A, B1, B2, and D, which help strengthen the nervous system , improving the body's response.
Helps improve skin, nail, and hair health
Almonds are foods rich in vitamins A, B2 and E, which act as antioxidants that help control skin breakdown , hydrate it and prevent acne. In addition, they will help you strengthen, nourish, hydrate and improve the health of your nails and hair . In this sense, when consuming the drink derived from this fruit you can take advantage of all its benefits that almond milk provides.
It is a source of energy
By consuming this drink you will get extra energy with a low intake of calories, protein and fat , which will help you improve your performance and health in general.
Contraindications of almond milk
Although almond milk is a drink rich in nutrients that help improve the functioning of the body, it is not recommended for people allergic to nuts . In addition, it should not be consumed by people who suffer from abnormalities in the thyroid glands , as it can affect the absorption of iodine and cause more damage.
conclusion
Almond milk is a drink rich in antioxidants, minerals, vitamins, fibers and nutrients in general that will help you improve your health . In this sense, by consuming it you can improve the functioning of the digestive and nervous system, as well as the health of the skin, hair, nails and heart. In addition, they will provide you with extra energy with a low calorific, fat and protein intake.
Thanks to its pleasant taste and the benefits of almond milk, it is consumed with coffee, tea, smoothies, desserts, drinks and even soups and pancakes. However, it is not recommended for people allergic to nuts or with disorders in the thyroid glands , as it can affect their health.
References
- Nestlé Chile. (sf). Benefits of almond milk: myths and truths . Nestlé With You. Retrieved July 26, 2020, from https://www.nestle-contigo.cl/index.php/bienestar-y-nutricion/articulos/beneficios-de-la-leche-de-almendras-mitos-y-verdades
- Mandl, E. (2017, December 24). 9 Science-Based Health Benefits of Almond Milk . Healthline. https://www.healthline.com/nutrition/almond-milk-health-benefits
- Plowe, K. (2020, April 8). The Benefits of Almond Milk and How It Compares to Other Types of Milk . LIVESTRONG. https://www.livestrong.com/article/371956-the-good-bad-of-almond-milk/
- US Department of Agriculture (USDA). (2019, January 4). Nuts, almonds. Food Data Central . https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients.
