There is nothing better than being aware that your favorite foods are as healthy as they are delicious. However, some of the healthiest foods are good only in moderation and can actually be unhealthy when eaten in excess. Next, discover what are the healthy foods that get fat if you go overboard with the amounts.
Healthy foods that make you fat if you don’t eat them in moderation
Avocado
Avocado consumption has increased in recent years as this food is a rich source of healthy monounsaturated fats, which help improve the health of hair, skin and nails and lower cholesterol. However, consuming too much fat of any kind is never a good idea , and many people are unaware of the high number of calories that avocado contains, around 250 per piece.
Dark chocolate
Dark chocolate is a sweet, indulgent treat that is good for your health. Packed with antioxidants and heart-healthy components, dark chocolate has been shown to help lower your risk of heart disease over time. Make sure you’re picky when choosing the best chocolate bar because most of the dark chocolate on supermarket shelves is packed with sugar and calories.
Walnuts
Walnuts are an extraordinary source of healthy fats, which can be beneficial in maintaining a healthy heart. Despite the benefits, walnuts are 80% fat and high in calories. Taking a handful daily in your diet to replace unhealthy fats is ideal, you can add them to healthy salads or main dishes, but eating nuts in excess can add unnecessary calories and be detrimental to your health.
Canned tuna
Canned tuna is a convenient and tasty food in a healthy diet. High in protein and heart-healthy omega-3 fatty acids, this preserve can be eaten on its own or in sandwiches and salads for a healthy meal. However, when eaten in excess, it presents high levels of mercury, which is particularly dangerous for pregnant women due to the health risks it poses to the unborn baby.
Peanut butter
Although peanut butter is a healthy source of fat and helps create a feeling of fullness, it is also high in calories and can be high in sugar. This spread is packed with powerful vitamins and minerals, but should be eaten in moderation. Look for an alternative to this product without added sugars. Similarly, find out if the brand of peanut butter you usually eat is made with healthy nutrients.
Soy
Soy is one of the most controversial health foods in supermarkets. Long considered a healthy alternative to meat and a favorite ingredient in smoothies, soy is rich in protein and beneficial for people trying to follow a vegetarian diet. However, eating too much soy can interfere with hormones and can cause disturbances in the body. Women who are at increased risk for breast cancer or other hormone-sensitive conditions should consult with their doctors before including soy as a daily diet.
Cheese
Cheese (along with most dairy products) is a good source of calcium and protein, which can promote healthy bone development and a strong heart. However, eating processed or melted cheese in a snack is unhealthy and does not provide health benefits. Make sure to eat cheese in moderation and select varieties that are low in sodium and fat.
Red meat
Red meat is a delicious source of protein that can help build healthy bones and muscles. However, some studies say that eating too much red meat, particularly parts of the animal high in saturated fat, can lead to cardiovascular disease, cancer and an increased risk of mortality . To get the best benefits from this food, eat in moderation and limit your intake to one or two days a week.
Chicken
Chicken is often thought of as the most common meat eaten by dieters and used to make low-calorie meals. This food is low in saturated fat and provides a healthy source of protein, vitamins, and minerals, all of which are beneficial for those trying to consume fewer calories. However, the chicken meat we usually eat comes from factory-raised animals, often pumped with antibiotics that can be dangerous to humans. Consider looking for local brands or farmers that don’t use these drugs for raising chicken.
These are the healthy foods that are fattening or harmful if not eaten in moderation, so try to restrict them to eat a healthy diet.
