Although the fountain of eternal youth is not yet concentrated in a single pill, there is compelling evidence that there are anti- aging supplements that work very well. Taking supplements contributes to improving overall health at the cellular level, maintaining and improving metabolism, hormones, and vital organs.
If you want to prevent aging but don’t know what to start with, we recommend the best supplements to slow aging and look younger.
Best supplements to slow down aging and improve your overall health
L-Arginine
If great sex and a toned body top your best wish list, L-arginine may be perfect for you. It is an amino acid known for its effects on the pituitary gland, which releases growth hormone (GH) . This is one of the best supplements to slow down aging as it improves metabolism and the body’s ability to burn fat while increasing lean muscle tone. L-arginine also improves blood circulation, which increases libido. Start by taking two grams a day and gradually increase to six grams.
Astragalus
Astragalus has been shown to lengthen telomeres, the fragile ends of DNA that shorten as you age. T he longer telomeres are associated with greater longevity, cardiovascular health, cognitive functioning and autoimmune. It is advisable to take 25 to 50 milligrams a day. Look for a supplement whose compounds are extracted from the herb astragalus.
Cocoa flavanols
The naturally occurring antioxidants in chocolate, called cocoa flavanols, can be a powerful ally for the brain and heart. A Nature Neuroscience study showed that flavanols act directly in the brain to reduce age-related cognitive decline. According to a study in the Journal of Nutrition, regular consumption of cocoa flavanol also has positive effects on facial wrinkles and elasticity. Unfortunately, you need more than you can get in a dark chocolate bar, so try a 1,000 milligram daily supplement.
Coenzyme Q10
Coenzyme Q10 or CoQ10, is a powerful antioxidant that helps mitochondria stay charged, providing energy and fueling their daily functions. Coenzyme Q10 also aids in telomere repair as the heart, which is loaded with mitochondria, functions at optimal levels.
If in addition to aging, you want to prevent cases of fatigue or heart disease, take CoQ10, especially if you are over 40 years old. If you take statins, CoQ10 supplements are even more important, as statins can reduce CoQ10 levels by up to 40 percent because they inhibit your body’s synthesis. This is not a side effect of statins, but a direct inherent function of these drugs.
Curcumin
Curcumin, an active ingredient in turmeric, is one of the most powerful antioxidants and anti-inflammatory agents. It is especially effective for longevity by protecting the brain. Studies show that turmeric can improve memory and help skin health, especially in people who have acne and psoriasis. For starters, you can have one gram a day.
Magnesium
Magnesium is a mineral found in the blood, bones, tissues, and organs. It is crucial for the optimal functioning of the heart, brain, and musculoskeletal, digestive, and circulatory systems, and is responsible for the proper metabolic function of more than 350 enzymes in your body. Magnesium helps regulate blood pressure, strengthens muscles and bones, and keeps the immune system strong.
Magnesium is a powerful muscle relaxant that can relieve constipation (by relaxing the intestinal walls) and lower blood pressure (by relaxing the arterial walls). The relaxation generated by magnesium can also help you fall asleep more easily . And if you are prone to muscle cramps, it usually corresponds to a sign that you are lacking magnesium, and it is a problem that magnesium supplementation can remedy.
Magnesium also helps your body detoxify. Helps eliminate toxins and heavy metals. As with other key nutrients, it can be difficult to get enough magnesium from diet alone. Some studies estimate that up to 80 percent of people are magnesium deficient.
Green tea extract
Have you ever wondered why the Japanese tend to live so long? One reason may be because their diet incorporates a lot of fresh fish (omega-3) and green tea . The latter contains a super powerful antioxidant that can prevent many diseases, including cancer.
While it may or may not work if used topically, consuming a couple of cups a day will definitely give you a host of health benefits.
You can also buy it in pills as a supplement if you are not very assiduous to tea and prefer to take it more comfortably.
