The facial skin is continually exposed to external damage. And it supports both sun exposure in summer and cold winter temperatures. Not caring for it properly can make it look older and duller. There are a number of habits that result in a poor appearance of the skin. We tell you 7 of them.
7 habits that accelerate skin aging
1. Not getting enough rest
Adequate rest is necessary for the regeneration of the skin . There are no strict hours of sleep to be rested the next day. Some people need more sleep than others. But the ideal is between seven and nine hours. In this way, your face will dawn without fatigue marks, such as inflammation or dark circles.
2. Having a bad diet
Healthy eating is essential for all aspects of health in all its aspects. Ingesting basic nutrients is necessary for the body to function. As it could not be otherwise, the good appearance of the skin needs healthy food. Remember that we are what we eat. For this reason, eating a diet rich in vitamins, antioxidants, minerals, healthy fats and proteins is essential.
3. Do not use sunscreen
Sunscreen should be part of our beauty and care routine throughout the year , regardless of whether there is a scorching sun or not. Of course, with direct exposure to it, we should increase the level of protection. And it is that the sun is one of the allies and, at the same time, enemies of our skin. It can cause serious consequences if we do not take serious care of ourselves in front of it.
4. Having a bad routine of care
Daily cleaning of the face is mandatory . When we lie down, the skin has to be clean. Using a cleansing gel every night and gentle touches of micellar or thermal water will remove dirt and makeup residue. Thus, the skin can breathe and regenerate properly.
5. Drink little water
Forget about sugary and canned drinks. Always opt for water, infusions, natural juices or vegetable broths. We can not claim perfect skin if we do not respect the needs of our body. Therefore, stay hydrated and leave out harmful products.
6. Sedentary lifestyle
Physical exercise and active vita habits are very necessary for general health and also for the appearance of our skin. There is no comparison if we observe the skin of someone who does not move, who feeds poorly, who does not hydrate properly …; to the skin of someone who takes care of their diet, who drinks a lot of water, who exercises daily … Do not think twice, the time is now! What group do you want to belong to?
7. Tobacco
Smoking accentuates wrinkles, spoils the contour of the mouth, changes facial features, dirties the skin and makes it look dull and lifeless. And this is only a small portion of the amount of damage that such a harmful habit can cause. Therefore, if you want to be healthy and reflect it on your skin, step one is to stop smoking.
