7 habits strong-minded people follow every day

Mental strength is a very important factor, since thanks to it we can be mentally trained we can face obstacles with greater determination and decision. To develop it, it takes the same thing as any other skill: time and perseverance.

In Amy Morin’s book “13 Things Mentally Strong People Don’t Do”, it is explained that genetics, personality and life experiences play a fundamental role in one’s mental strength.

If you want to have a strong mind and be able to face your challenges with the maximum guarantees, you must keep these seven keys in mind.

consejos para tener una mentalidad fuerte

The keys to having a strong mindset

1. Monitor your emotions

Strong-minded people generally suppress their emotions, although they are actually really aware of the emotions they are experiencing as they monitor their emotions and recognize how their feelings influence their thoughts and behaviors. What happens is that, to reach their full potential, they force themselves to behave contrary to what they feel.

2. Practice realistic optimism

Having a positive attitude all the time is impossible and being too negative is counterproductive, what should the attitude be then?

Mentally strong people understand that their thoughts are not always true and strive to reframe their negativity, replacing their negative thoughts with a more realistic inner monologue.

Cómo practicar el optimismo realista

3. Solve problems

Mentally strong people refuse to participate in unproductive activities. Instead of sitting there complaining about their bad day at work and wishing bad things didn’t happen, they evaluate what went wrong and fix it. They learn to calculate risk and move from there.

4. Practice self-compassion

Instead of blaming themselves for making mistakes, mentally strong people practice self-compassion and talk to themselves as they would when talking to a good friend. They forgive themselves for mistakes and cheer themselves up as they work toward their goals.

5. Set healthy boundaries

One thing mentally strong people avoid is giving away their power. This occurs when they lack physical and emotional limits. In this way, they set healthy limits for themselves and behave assertively.

In other words, they accept responsibility for how they think, feel, and behave and refuse to let other people dictate whether they are going to have a good day or a bad day.

Consejos para tener una mentalidad fuerte

6. Manage time wisely

Mentally strong people perceive time as a finite resource. That is why they try to use it in a productive way. Instead of wasting energy in the past, they focus on productive activities.

7. They strive to fulfill their purposes

Fulfilling a purpose in life takes time. Mentally strong people understand this and focus as well as possible, as well as being aware of the obstacles they will have to face, always keeping in mind that today’s choices will affect the future.

Reference

  • Steven Benna, 9 Things mentally strong people do every day. For Businessinsider [Revised May 2016]