Do you want to lose weight through diet, but strict diets are not your thing? Either due to lack of time to cook, not knowing how to do it or due to sheer laziness, sometimes it is difficult for us to launch ourselves to try to be healthier by following a healthy menu. But what if by introducing a few small changes in our usual diet , instead of adapting to a completely new one, we could achieve the same result? In this article we tell you six ways to change your diet a bit to lose weight without obsessing over new recipes and boring dishes. Add a minimum of 30 minutes of exercise a day and you’ll be perfect in no time!
The 6 tricks to lose weight through diet
Eliminate simple carbohydrates
The simple carbohydrates found in white rice, spaghetti, and muffins can wreak havoc on your weight because they digest so quickly, leaving you hungry and more prone to overeating later. To avoid this, replace them with vegetables and you will see how you manage to lose weight through diet without even realizing it . Complex carbohydrates in vegetables are digested more slowly than simple carbohydrates, so you will stay full longer. And also, because vegetables are mostly water, they also help eliminate excess fluids. For example, instead of nachos with guacamole, try carrots.
Sacrifice some of your whims
One of the simplest ways to lose weight through diet is to voluntarily give up those daily (and unnecessary) treats that we sometimes indulge in, such as chips and cane that we have with colleagues when leaving work, or that chocolatey after-dinner dessert instead of a piece of fruit. With this simple trick you can subtract a few hundred calories from your diet without much effort and without stopping having to eat less at each meal.
Swap meat for blue fish
Oily fish is not only packed with nutrients that increase muscle tone and give your skin a healthy glow, but it is also high in protein and contains less fat than meat, which facilitates weight loss . For a couple of weeks, change your meat menus for varieties with oily fish (salmon, trout, mackerel …) and you will soon notice how your body manages to lose weight through diet.
Go vegan desserts
People who frequently crave sweets have the hardest time dieting, because it is difficult to eliminate these items from their daily meals. But there is an alternative to lose weight through diet without giving up the sweet: vegan desserts. Ok, they are not exactly the same as the normal ones because they are made with sugar substitutes, refined flours and milk, but precisely for that reason they are much healthier and their caloric intake is lower , which will undoubtedly help you lose some weight without having to give up your favorite foods.
Drink water and only water
A can of soda, a light beer or a commercial fruit shake contains at least 100 calories. However, these drinks do not satisfy you in the same way as 100 calories in food, so they are a waste. Additionally, these fluids can be high in sodium and carbohydrates, which trick your body into retaining water fluids (causing us to gain weight). Water, on the other hand, has zero calories and carbohydrates and little to no sodium, making it the perfect slimming drink . And interestingly, it also helps shed excess weight and speed up your metabolism. Put aside the sodas and alcohol for a few weeks and see how you can effortlessly lose a little weight.
Drink coffee an hour before exercising
This is the only exception to the rule of drinking only water: just like a coffee makes your work mornings more productive, a cup of coffee before exercise with a splash of skim milk (approximately 11 calories) or black (only 5 calories) will energize your workout. Your nervous system will activate and ask you to expend that extra energy, so you will burn more calories without realizing that you are trying harder . If you also take it in the morning and do sports early, the effects will be even greater.