Even if you only have five minutes to yourself a day, try these 5 self-care habits recommended by successful entrepreneurs. Always remember that taking care of yourself should also be a priority.
You can always find five minutes to take care of your physical and mental health. We have all experienced those busy work days, where the tasks are completely overwhelming. You barely have enough time to do them all, much less have a relaxed coffee or do your usual self-care routine.
While self-care may be the last thing on your mind during those times, it's important to stay physically and mentally healthy to perform at your best. Fortunately, personal care doesn't necessarily have to take up a significant portion of your time.
5 self-care habits for overwhelming work days
1. Make a checklist
For many people, those overwhelming feelings are exacerbated when they are disorganized and feel like everything is building up at once. That's why Syed Balkhi, co-founder of WPBeginner, says it helps. If you also give them an order of priority and a logical sequence much better.
"Creating a checklist can make a mountain of work seem manageable and can lower your stress levels."
2. Meditate, the best self-care habit
According to Colbey Pfund, co-founder of HUGS Wellness, you really only need five minutes to reap the benefits of a quick meditation session. We are not talking about taking the mat to the office, maybe putting a little sign of "Not available" for a few minutes may be enough to meditate.
"Close your office door, turn off all devices, close your eyes, and focus on your breathing," says Pfund. “Meditation has transformed my life. In those overwhelming moments, I take five minutes for myself and feel completely refreshed afterward. "
3. Listen to your favorite music
Music is a magical way to lift your mood even when you're most stressed. Stephanie Wells, founder of Formidable Forms, recommends playing music that makes you feel calm, relaxed, and carefree.
"You can create a separate playlist to save this music for those times when you need a break, so it doesn't take long to find it," Wells explains. "Music is one of the easiest forms of self-help, it can get the stress out of my head and I can focus on more positive things."
4. Do breathing exercises
We all breathe constantly, but when was the last time you stopped to pay attention to your breathing? Alfredo Atanacio, co-founder of Uassist.ME, advises taking five minutes to do breathing exercises.
"Close yourself to the world for a while and focus on your breathing by closing your eyes and counting to 10," says Atanacio. "Personally, this helps me recharge my energy and face the rest of my day in a more calm and focused way."
5. Send gratitude to someone you love
While taking a lotus pose at work and meditating sounds good, just going out to send a nice message to someone you care about can also divert your attention from your own stress , says Matt Wilson, co-founder and CEO of Under30Experiences.
"Telling a friend that you are grateful for him is good for him, but it is also scientifically proven that it brings you physiological changes," adds Wilson. "Make this a habit and take stress out of your life."
This can be combined with going outside for a little while, either to the balcony or to the nearest park. The change of air and the change of activity will make you return to your tasks completely renewed.
Tell us what other tips you would give about self-care at work , and as I always recommend these 5 yoga poses that you can do in your own work chair, they will make your day not go by without exercising at least a few minutes.
References
Feeling overwhelmed at work 8 self care activities that take 5 minutes or less. For Inc.com [Reviewed March 2020].
