Every day more people join the world of fitness to enjoy the benefits of this type of activity. Even thanks to its boom, it has become the most important forms of sports in the world. Its form and routine attract more and more people. In addition, many specialists have dedicated themselves to studying the trends of this sport in the years to come. Today at Curiosite Woman we present you which are the fitness trends that will revolutionize this year 2019 .
It is important that when starting this type of practice you organize your time and especially your diet to obtain better results. Good planning can help you achieve your goals effectively . Remember that including an exercise routine can help you maintain a healthy life. It’s also important to set achievable goals, and your motivation will help you make them possible.
Discover the fitness trends that will be on the rise this year
Tabata method
The Tabata Method consists of high intensity interval workouts, which can be done in and out of the gym. Which help you burn the most calories in the shortest time possible. This type of exercise seeks, in this new year, to become the new method of “Do it yourself”. Where the athlete can exercise in any place a routine that requires intense effort in a short period of time, to keep fit. The type of exercises that can be used in the tabata method are squats, push-ups or chin-ups.
Age will not be a restriction
The growth of fitness has been so much that we see more and more elderly people who also practice it. And it is that to want to stay in shape and develop muscles there is no longer an age limit. For older people, fitness can be perfectly adapted, since they can practice exercises with their own weight or of another type. All of them actively contribute to the prevention of certain bodily ailments.
Wearabless
As expected, technology is also present in the fitness trends that will revolutionize this 2019. Clothing and electronic devices capable of measuring our physical performance will be the trend this year. Our heart rate, the burning of calories and even the potential that we can exercise on a daily basis will be possible thanks to Wearables devices.
Personal training
With the idea of achieving better results, people will look for trainers capable of detecting their needs. In this way they seek to achieve better and personalized results. Even in training at home you can get advice from specialized personnel who collaborate with the correct execution of each exercise.
Bodyweight training
This new year the trend to lose weight and develop muscles will be the activities that are executed with body weight. And is that this type of exercise has been preferred by many athletes. Its versatility and the speed of its results have made it the ideal exercise. Reaching the goals set is possible with your own body weight, without the need to incorporate routines on machines or in gyms. In addition, mobility, speed and flexibility of each person are worked on . All this helps to acquire greater strength and coordination in the exercises.
