If you practice sports regularly, you know of the permanent risk of suffering a contracture without prior warm-up or the physical form to perform it with certain guarantees. Zero risk does not exist. For when this happens, write down these natural muscle relaxants that specialists recommend to relieve contractures .
Natural muscle relaxants for contractures
Today’s medicine drinks from the active principles that are present in nature. Some of them have qualities especially recommended to relieve pain and discomfort caused by muscle contractures.
This is because its components have an affinity with muscle and joint tissue. Because yes, contractures are generated in the muscle, but given their function, the joints also suffer when there is a contracture.
These essential oils work in two areas against a muscle contracture. Some have muscle relaxation properties; others act as analgesics and attack the inflammation that is generated after the appearance of a contracture.
Advantages of applying natural muscle relaxants topically
Faced with a contracture, the affected person is placed in a dilemma: take an anti-inflammatory and wait for it to take effect -first it has to be absorbed by the intestine, be metabolized in the liver and then circulate through the blood-, or look for a topical natural remedy have a more immediate effect.
Physiotherapists do not hesitate: if you want to be more efficient, fast, and minimize the risk of side effects, don’t hesitate and use natural home remedies to almost instantly relieve the discomfort caused by muscle contracture.
Topical use enables the active principles of the treatment to directly penetrate the sore tissue into the bloodstream, in such a way that the effect on the affected muscle is faster.
You can use aromatherapy with natural oils with a single compound or in the form of a mix, either as massage oil or in creams and more extensive treatments over time.
Important: always consult a physiotherapist and your doctor for treatments to relieve contractures. Some natural methods have contraindications or you may be allergic to some components.
What is a contracture
Muscle contractures occur when a muscle increases the usual tension in it, either due to a sudden unexpected exercise or to maintaining the same posture for a long time . The tension that is generated shortens the fibers that make up the muscles, or increases pressure and muscle tone. This is what causes the pain of the contracture.
Top 3 Natural Muscle Relaxers for Topical Use
Rosemary essential oil
Rosemary is one of the natural assets that most helps muscle relaxation, and yet, in this use, it is also one of the most unknown. Perhaps it is because it is commonly associated with gastronomic uses and not medicinal ones.
When you suffer a contracture, you can use rosemary as a topical muscle relaxant in two different ways: on the one hand, the essential oil of rosemary, which you will have to apply by massaging the affected area.
Second, you can take a soak in rosemary water in the shower as a natural substitute for chemical bath salts.
Rosemary oil is often recommended to treat sprains, stiff neck, joint contractures, or neck pain.
Of course, rosemary essential oil as a natural relaxant is contraindicated for pregnant and lactating women . So if you think you may be pregnant, minimize its use.
Valerian, more than an infusion
If we call you valerian, the first thing that probably comes to mind is a sleep relaxant. And the second, an infusion (or some sleeping pill).
Certain. This remedy that nature offers us is a powerful natural muscle relaxant that you can also use topically to relieve contractures.
How? All you have to do is apply a few damp valerian infusion compresses to the affected area. You will notice how it relieves the contracture and the feeling of discomfort.
The Mint
Are you one of those who take pennyroyal? Surely you have noticed how after its ingestion, the mind seems to clear. This is so since peppermint contains molecules that manage pain and stress, creating a feeling of relaxation.
When you have a muscle contracture or neck pain and you need something that acts quickly on the area, the compounds with peppermint are highly effective.
How? It turns out that their composition includes at least 40% menthol, which is a powerful local pain reliever . If you add it to the chin, which is a natural relaxant, you create an effective topical treatment to calm the contracture at the time.
Since muscle contractures can occur at any time, it is convenient to have a kit of natural muscle relaxants for topical use that allows you to react quickly and avoid more serious injuries.
