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Month: August 2022

This type of deadlift will develop your hamstrings

August 31, 2022 Rianna Ross 0

If you are tired of doing the same old exercises every session, we can incorporate a kettlebell deadlift to create variety. Deadlifts are a highly […]

These are the dangers of not renewing the razor blade

August 30, 2022 Rianna Ross 0

Plucking with a razor blade is quite common, although most are lazy to replace them with a new one. Shaving with an old, dull, or […]

How to play sports with spinal stenosis?

August 29, 2022 Rianna Ross 0

Back pain can make any type of physical activity almost unbearable. Whenever back pain becomes severely intensified, our first instinct is to rest. Although not […]

7 advantages of running on the beach throughout the year

August 28, 2022 Rianna Ross 0

Whether we go to the beach on vacation or live near one during the year, running on the beach is a great way to add […]

7 yoga poses to do on the beach

August 27, 2022 Rianna Ross 0

Yoga and sand seem to have a lot in common. In addition to the emotional well-being that physical exercise outdoors can bring, yoga on the […]

Why do you have goosebumps without being cold?

August 26, 2022 Rianna Ross 0

Keratosis pilaris, sometimes called “chicken skin,” is a common skin condition that causes patches of bumps that feel rough on the skin. These little bumps […]

exploring japan

5 Ways For Thrill Seekers To Enjoy Japan

August 26, 2022 Rianna Ross 0

Japan is one of the best destinations in the world for its impeccable sights but also for more uncommon reasons. It seems like such a […]

Build shoulders of steel with these types of push-ups

August 25, 2022 Rianna Ross 0

The push-up, known as the Pike Push Up, looks like a mix of downward-facing dog and dolphin, and this move can build great strength. This […]

Wall Balls vs Slam Balls: Pros, Cons, and Which Are Better?

August 24, 2022 Rianna Ross 0

The medicine ball is one of the most used materials in CrossFit. The Wall Ball and Slam Ball can be found in most commercial gyms, […]

6 tricks to avoid strawberry skin after waxing

August 23, 2022 Rianna Ross 0

The term “strawberry skin” is used to describe a pitted or open-pored appearance to the skin. The tiny black bumps, which resemble the seeds of […]

Does the fruit produce fatty liver?

August 22, 2022 Rianna Ross 0

When we turn fruit into a villain, we’re not only missing out on a wide range of healthy snack options, we’re also missing out on […]

Learn how to do the wheel pose without back pain

August 22, 2022 Rianna Ross 0

Urdhva Dhanurasana (sometimes known as Chakrasana), is popularly known as the Wheel Pose, although the literal translation is “bow facing upward.” It is one of […]

7 signs of being magnesium deficient

August 22, 2022 Rianna Ross 0

Magnesium is one of the most abundant essential minerals in your body. It is stored primarily in the bones of the body, and a very […]

Is it dangerous to eat sausages from a swollen container?

August 21, 2022 Rianna Ross 0

Some foods are meant to be puffy, like candy sponges. But packaged foods aren’t usually one of those. Still, there may be times when we […]

6 tricks to avoid having cracked heels

August 20, 2022 Rianna Ross 0

With the arrival of the heat, most of us begin to show off our feet in flip flops or sandals. This exposes the state of […]

Is tonic coffee a healthy drink?

August 19, 2022 Rianna Ross 0

The new espresso tonic has conquered the world of coffee. Fans of this drink have been sharing their versions of the café tonic all over […]

7 yoga poses to improve digestion

August 19, 2022 Rianna Ross 0

There are some yoga poses for digestion that might help relieve some of the discomfort after eating. Yoga is beneficial for patients with irritable bowel […]

So you can avoid hair pain when picking it up

August 18, 2022 Rianna Ross 0

Surely we have sometimes felt that our head hurts, but it is also possible that hair pain appears. Hair or scalp pain is quite common […]

Is a diet without sugar possible?

August 18, 2022 Rianna Ross 0

A sugar-free diet restricts added sugar. This includes sugary foods like candy and soft drinks, although added sugar can also be found hidden in salty […]

Why does pineapple itch sometimes?

August 16, 2022 Rianna Ross 0

Pineapples can have a sweet, prickly, and sometimes pungent flavor. This comes from a substance in fresh pineapple that erodes the mucous membranes in the […]

5 reasons not to wear briefs under your swimsuit

August 16, 2022 Rianna Ross 0

Many people wonder if they should wear panties or briefs under their swim trunks. In general, we should never have to wear underwear underneath, beyond […]

Learn to master running technique

August 15, 2022 Rianna Ross 0

If we want to improve running technique, it is important that we take a look at running form and make the necessary adjustments and improvements. […]

Slow walking could be linked to dementia

August 15, 2022 Rianna Ross 0

How fast or slow we walk offers many clues about our health, from blood pressure to heart rate. New research suggests that walking slowly could […]

Take advantage of the cucumber remains in this drink

August 14, 2022 Rianna Ross 0

Drinking cucumber water may be healthier than drinking plain water, but that’s not the only reason to whip up a pitcher of this simple infused […]

This necklace could keep diabetics alert

August 13, 2022 Rianna Ross 0

Until now, the most modern tool for insulin control was FreeStyle Libre-type patches. However, scientists continue to search for gadgets that go more unnoticed. For […]

Strengthen the abdomen with these Fitball exercises

August 13, 2022 Rianna Ross 0

For these core exercises, a yoga ball (also called a stability, fitness, or Swiss ball) can help a lot. This tool is rarely used because […]

4 Foods You Shouldn't Cook in the Air Fryer

August 12, 2022 Rianna Ross 0

Ever since the air fryer has skyrocketed in popularity, it seems like you can do just about anything in it. From breaded chicken to pork […]

Can you run as a nursing mother?

August 12, 2022 Rianna Ross 0

Let’s face it, trying to go for a run like a breastfeeding mom is no easy feat. Although babies don’t seem to mind sweaty breasts, […]

Prowler Sled: the Crossfit sled only for strong guys

August 11, 2022 Rianna Ross 0

Many Crossfit and gym lovers, especially newbies, are intimidated by the sled. Hardly anyone uses sleds unless they have a personal trainer and can teach […]

Can you lose weight with lymphatic drainage?

August 10, 2022 Rianna Ross 0

Many celebrities and influencers have been recommending lymphatic drainage massage for months to show off a flat abdomen without excess fluids. However, not everything is […]

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