This type of deadlift will develop your hamstrings
If you are tired of doing the same old exercises every session, we can incorporate a kettlebell deadlift to create variety. Deadlifts are a highly […]
Month: August 2022
These are the dangers of not renewing the razor blade
Plucking with a razor blade is quite common, although most are lazy to replace them with a new one. Shaving with an old, dull, or […]
How to play sports with spinal stenosis?
Back pain can make any type of physical activity almost unbearable. Whenever back pain becomes severely intensified, our first instinct is to rest. Although not […]
7 advantages of running on the beach throughout the year
Whether we go to the beach on vacation or live near one during the year, running on the beach is a great way to add […]
7 yoga poses to do on the beach
Yoga and sand seem to have a lot in common. In addition to the emotional well-being that physical exercise outdoors can bring, yoga on the […]
Why do you have goosebumps without being cold?
Keratosis pilaris, sometimes called “chicken skin,” is a common skin condition that causes patches of bumps that feel rough on the skin. These little bumps […]
5 Ways For Thrill Seekers To Enjoy Japan
Japan is one of the best destinations in the world for its impeccable sights but also for more uncommon reasons. It seems like such a […]
Build shoulders of steel with these types of push-ups
The push-up, known as the Pike Push Up, looks like a mix of downward-facing dog and dolphin, and this move can build great strength. This […]
Wall Balls vs Slam Balls: Pros, Cons, and Which Are Better?
The medicine ball is one of the most used materials in CrossFit. The Wall Ball and Slam Ball can be found in most commercial gyms, […]
6 tricks to avoid strawberry skin after waxing
The term “strawberry skin” is used to describe a pitted or open-pored appearance to the skin. The tiny black bumps, which resemble the seeds of […]
Does the fruit produce fatty liver?
When we turn fruit into a villain, we’re not only missing out on a wide range of healthy snack options, we’re also missing out on […]
Learn how to do the wheel pose without back pain
Urdhva Dhanurasana (sometimes known as Chakrasana), is popularly known as the Wheel Pose, although the literal translation is “bow facing upward.” It is one of […]
7 signs of being magnesium deficient
Magnesium is one of the most abundant essential minerals in your body. It is stored primarily in the bones of the body, and a very […]
Is it dangerous to eat sausages from a swollen container?
Some foods are meant to be puffy, like candy sponges. But packaged foods aren’t usually one of those. Still, there may be times when we […]
6 tricks to avoid having cracked heels
With the arrival of the heat, most of us begin to show off our feet in flip flops or sandals. This exposes the state of […]
Is tonic coffee a healthy drink?
The new espresso tonic has conquered the world of coffee. Fans of this drink have been sharing their versions of the café tonic all over […]
7 yoga poses to improve digestion
There are some yoga poses for digestion that might help relieve some of the discomfort after eating. Yoga is beneficial for patients with irritable bowel […]
So you can avoid hair pain when picking it up
Surely we have sometimes felt that our head hurts, but it is also possible that hair pain appears. Hair or scalp pain is quite common […]
Is a diet without sugar possible?
A sugar-free diet restricts added sugar. This includes sugary foods like candy and soft drinks, although added sugar can also be found hidden in salty […]
Why does pineapple itch sometimes?
Pineapples can have a sweet, prickly, and sometimes pungent flavor. This comes from a substance in fresh pineapple that erodes the mucous membranes in the […]
5 reasons not to wear briefs under your swimsuit
Many people wonder if they should wear panties or briefs under their swim trunks. In general, we should never have to wear underwear underneath, beyond […]
Learn to master running technique
If we want to improve running technique, it is important that we take a look at running form and make the necessary adjustments and improvements. […]
Slow walking could be linked to dementia
How fast or slow we walk offers many clues about our health, from blood pressure to heart rate. New research suggests that walking slowly could […]
Take advantage of the cucumber remains in this drink
Drinking cucumber water may be healthier than drinking plain water, but that’s not the only reason to whip up a pitcher of this simple infused […]
This necklace could keep diabetics alert
Until now, the most modern tool for insulin control was FreeStyle Libre-type patches. However, scientists continue to search for gadgets that go more unnoticed. For […]
Strengthen the abdomen with these Fitball exercises
For these core exercises, a yoga ball (also called a stability, fitness, or Swiss ball) can help a lot. This tool is rarely used because […]
4 Foods You Shouldn't Cook in the Air Fryer
Ever since the air fryer has skyrocketed in popularity, it seems like you can do just about anything in it. From breaded chicken to pork […]
Can you run as a nursing mother?
Let’s face it, trying to go for a run like a breastfeeding mom is no easy feat. Although babies don’t seem to mind sweaty breasts, […]
Prowler Sled: the Crossfit sled only for strong guys
Many Crossfit and gym lovers, especially newbies, are intimidated by the sled. Hardly anyone uses sleds unless they have a personal trainer and can teach […]
Can you lose weight with lymphatic drainage?
Many celebrities and influencers have been recommending lymphatic drainage massage for months to show off a flat abdomen without excess fluids. However, not everything is […]
