What is climacteric and everything you need to know to overcome it
Changes in the frequency of the menstrual cycle, a tendency to gain weight despite maintaining the same diet, an increase in glucose and cholesterol levels, […]
Changes in the frequency of the menstrual cycle, a tendency to gain weight despite maintaining the same diet, an increase in glucose and cholesterol levels, […]
Lymphatic drainage is an important tool for keeping the lymphatic system in good condition for optimal health. The main task of the lymphatic system is […]
Being well, or what is the same, feeling well-being , involves both physical and mental health. If you want to know how to improve your […]
During the first weeks or even during the first months of training it is normal to gain weight. Faced with this situation, it is normal […]
Can high intensity exercise trigger heart markers? A recent study has raised red flags about how healthy or unhealthy high-intensity training routines can be. We […]
Currently there are various technological mechanisms that allow breaking the barrier of distances and that is how with a single click we can connect via […]
Having a migraine is hard and frustrating at the same time. Those who live with people who suffer from this headache on a regular basis, […]
Doing a particular exercise is not easy, it requires techniques and knowledge that you must acquire to do it properly and be able to take […]
Does the idea of spending time on the treadmill terrify you? Does thinking about mountain races overwhelm you? Cardio in general can be difficult for […]
You probably don’t need scientists to tell you that your metabolism slows with age. The average person gains half a pound to one pound a […]
Many people prefer hot water, however some studies have shown many of the benefits of showering with cold water for both the physique and the […]
A torn meniscus is one of the most common injuries in sports that causes long-term lowering, causing swelling and severe pain. There are several cares […]
During sleep you have to go through a series of physiological stages that are essential for good mental and physical health. These stages are known […]
For those who suffer from back pain, sleep apnea, snoring, injuries, digestive problems, and circulation problems, sleeping comfortably can be difficult. Sleep is essential for […]
Athletes have a very demanding routine and considerable physical wear and tear . Achieving success in any sports competition requires effort, discipline and sacrifice. That […]
If all sports or physical activities related to the use of the arms have something in common, it is the type of injuries. Although swimmers […]
Back pain can put a brake on your daily routine, especially if you are an active person. But if you’ve had a back injury or […]
This 2019 already has several heat waves in a row in Spain and Europe. Temperature records are broken even at the North Pole. And all […]
We all have that vision in our heads of who we would like to be: a fit, active person, free from pain and chronic health […]
To calculate the intensity of a workout you need tools that carefully control cardiovascular and metabolic stress. The anaerobic threshold is defined as the highest […]
One of the best known symptoms of narcolepsy is falling asleep suddenly and uncontrollably while doing something else (like talking or laughing). But this chronic […]
Medicines are truly a wonderful invention that has saved billions of lives around the world, as they can treat most of the diseases known to […]
Everyone knows the importance of doing physical exercise to keep fit. In addition to allowing us to enjoy better health, it prevents certain conditions that […]
If you practice sports regularly, you know of the permanent risk of suffering a contracture without prior warm-up or the physical form to perform it […]
Suffering an ankle sprain is something very common in the vast majority of sports, it simply requires poor foot support for an injury of different […]
Do you get a good rest during sleeping hours? Sometimes, sleep disorders and dynamics occur that deprive us of some of the different phases of […]
Obesity is a complicated disease. Genetic and environmental factors come into play, and people with the condition are often at increased risk for other medical […]
Exercising is an important task to keep fit. However, one of the biggest problems that athletic women face is related to the size of the […]
With the arrival of summer the days are longer and sunnier. It’s a few months to get rid of our winter clothes and go for […]
All of us who seek to lose weight and lead a healthy life have heard countless times that, in order to lose weight, it is […]
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