There are many foods that help us lift our spirits, releasing endorphins that stimulate neuronal capacity and produce energy changes in our body.
Most of the foods that we present below are rich in tryptophan , an essential amino acid to produce serotonin and in this way reverse the decay and sadness. It is vitally important, however, to accompany the intake of these foods with physical activity to obtain an incredible improvement in our mood.
1. Dark chocolate
The cocoa in chocolate contains tryptophan that produces serotonin , a chemical created by our body that is directly related to our mood. Be aware that low serotonin levels can lead to depression.
2. Quinoa
Quinoa is a seed highly rich in proteins and vitamins B1, B2 and B6 that provide a huge amount of energy in our body and generate well-being.
3. Avocado
Avocado is rich in folic acid, vitamin B3, and potassium. It is the fruit that has the most protein and has a powerful action on the central nervous system, guaranteeing a relaxing effect.
4. Salmon
Being rich in omega-3 fatty acids, it is a source that brings us many benefits for our health, among which are an increase in energy and mood.
5. Seaweed
Due to its high iodine content, seaweed helps us to improve the thyroid hormone and thus avoid depression.
6. Flax seeds
They contain a lot of tryptophan and Omega-3. Eating between 4 and 5 seeds per day can help us a lot to lift our mood.
7. Blueberries
In addition to being powerful antioxidants and gastric protectors, blueberries have components similar to valproic acid, which is used as an antidepressant.
8. Tofu
Cheese that comes from soy milk has a double benefit: on the one hand it provides the body with necessary proteins and on the other, it provides a good amount of tryptophan to the brain.
9. Green tea
Tea has proven to be one of the most beneficial drinks out there. Among several of its virtues are to elevate the mood and reduce anxiety and stress. It has been a natural remedy for centuries and a cup of tea is still the best solution for a stressful afternoon.
10. Coffee
Coffee contains caffeine , which increases blood circulation and allows an increase in energy. Drinking coffee in moderation will allow us to lift our spirits and give you that dose of energy you need to face the day.
Conclution
Do not be discouraged! With the help of any of these foods you can increase your energy and reduce stress . Try to include them in your diet because the benefits will be incredible. Of course, you don’t have to take them alone, you can add them to your recipes and continue to get the benefit they offer you.
